Hey Sister 💛

This week, we’re diving into Cowboy Carter ! Not just as an album, but as a cultural moment that forced the music industry (and all of us) to confront some uncomfortable truths.

In this episode, we're breaking down Beyoncé’s Cowboy Carter, the often-erased history of Black contributions to country music and why the true origins of country music aren’t shared as loudly as they should be.

Whether you loved it, hated it, or are still undecided, this episode is about representation, ownership and what it means to take up space without asking for permission. Let’s talk about it, sisters. 💛

Hey Sister 💛

This week, we’re talking friendships through the lens of one of the most popular (and arguably terrible) friend groups on TV, the Girlfriends.

We dive into the roles we play in our own friend groups and how friendships change with time, growth and distance. From friendship breakups and pet peeves to navigating adulthood, new cities and differing opinions, this episode is an honest check-in on what it really takes to maintain friendships in this season of life.

If you’ve ever asked yourself, “what kind of friend am I?” or felt friendships change as you grow, this one’s for you. ✨💛

Hey Sister! 💛 In this episode, we’re talking about the pressure to have it all figured out. January comes around and it feels like everyone suddenly starts rushing to knows their purpose, career path and next big move. We're unpacking hustle culture, productivity guilt and how comparison (hello, social media) can make you feel behind even when you’re not.If you’ve been feeling overwhelmed, unsure, or just need the reminder that it’s okay not to have everything mapped out—this conversation is for you. You’re right where you’re supposed to be, sister. ✨💛

Hey Sister 💛
In this episode, we’re doing a cozy year-end catch-up and reflecting on everything 2025 brought our way. From travel moments and living transitions to lessons we didn’t know we needed. We talk New Year traditions (and superstitions 👀), share what we’re leaving behind and set intentions for what we want to start, stop and continue in 2026.

Of course, we couldn’t close out the year without recapping our favorite music, artists, movies, and shows that soundtracked our lives. If you’re reflecting, resetting or just need company as you step into the new year, pull up a seat. We’re figuring it out together. ✨

Welcome to the Hey Sister Podcast!

In this intro episode, we’re introducing ourselves, how we’re connected and why we started Hey Sister in the first place. What began as an idea rooted in friendship and chosen family turned into a weekly group FaceTime we decided to press record on.

This podcast feels like community, laughter and sisterhood. We're pulling lessons from pop culture, navigating our careers, relationships & personal growth and figuring things out together. If you love a good kiki, you’re in the right place. New episodes weekly. Welcome, sister. 💛