Hey Sister 💛

This week, we’re diving into Cowboy Carter ! Not just as an album, but as a cultural moment that forced the music industry (and all of us) to confront some uncomfortable truths.

In this episode, we're breaking down Beyoncé’s Cowboy Carter, the often-erased history of Black contributions to country music and why the true origins of country music aren’t shared as loudly as they should be.

Whether you loved it, hated it, or are still undecided, this episode is about representation, ownership and what it means to take up space without asking for permission. Let’s talk about it, sisters. 💛

Hey Sister 💛

This week, we’re talking friendships through the lens of one of the most popular (and arguably terrible) friend groups on TV, the Girlfriends.

We dive into the roles we play in our own friend groups and how friendships change with time, growth and distance. From friendship breakups and pet peeves to navigating adulthood, new cities and differing opinions, this episode is an honest check-in on what it really takes to maintain friendships in this season of life.

If you’ve ever asked yourself, “what kind of friend am I?” or felt friendships change as you grow, this one’s for you. ✨💛

Hey Sister! 💛 In this episode, we’re talking about the pressure to have it all figured out. January comes around and it feels like everyone suddenly starts rushing to knows their purpose, career path and next big move. We're unpacking hustle culture, productivity guilt and how comparison (hello, social media) can make you feel behind even when you’re not.If you’ve been feeling overwhelmed, unsure, or just need the reminder that it’s okay not to have everything mapped out—this conversation is for you. You’re right where you’re supposed to be, sister. ✨💛