This week we have a conversation with ‪@KittKiarieChannel‬ a seasoned baby sleep trainer, women's wellness coach and decluttering expert. In this episode, she shares a raw conversation about her passion project- locally contextual sleep training for babies.

This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you!

Find her on social media platforms: ‪@KittKiarieChannel‬

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast​ #storytelling​ #inspiration​ #parenting​ #motivation​ #podcastclips​ #mother​ #motherhood​ #africa​ #kenya​ #maternity​ #maternalhealth​ #maternity​ #newseason​ #village​ #maternalhealthcare​ #viralvideo​ #play​ #playing​ #playground​ #development​ #childdevelopment​ #wellness #wellbeing #mentalhealth #menstrualequity #menstruation #menopause #perimenopause #hormones

This week we have a conversation with ‪@drvundi‬ a seasoned women health psychiatrist and well being advocate who shares a raw conversation about her own struggle with mental health challenges and her new passion project- educating women on how your menstrual cycle affects your mood.

This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you!

Find her on social media platforms: ‪@drvundi‬

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast​ #storytelling​ #inspiration​ #parenting​ #motivation​ #podcastclips​ #mother​ #motherhood​ #africa​ #kenya​ #maternity​ #maternalhealth​ #maternity​ #newseason​ #village​ #maternalhealthcare​ #viralvideo​ #play​ #playing​ #playground​ #development​ #childdevelopment​ #wellness #wellbeing #mentalhealth #menstrualequity #menstruation #menopause #perimenopause #hormones

Jane Waithera is a disability inclusion advocate who has held leadership positions on national and global platforms! She is such a star!

in this episode, she shares the joys, challenges, and triumphs of navigating motherhood as a woman living with albinism.

if you are a differently abled woman, Jane shares encouragement to navigate motherhood successfully. 💛🌼

This episode was so enlightening, you reall have to watch it!

Find her on social media platforms: @ijanewaithera

Share it with a friend, and be sure to follow our other social media pages:

Instagram: @heymamafrica
Tiktok: @heymamafricake
Facebook: @heymamafrica

Location: @GleeNairobiHotel

✅ Subscribe for weekly episodes
✅ Share with someone who needs to hear this
✅ Drop your questions or topics in the comments—we might just feature them this season!

#podcast​ #storytelling​ #inspiration​ #parenting​ #motivation​ #podcastclips​ #mother​ #motherhood​ #africa​ #kenya​ #maternity​ #maternalhealth​ #maternity​ #newseason​ #village​ #maternalhealthcare​ #viralvideo​ #play​ #playing​ #playground​ #development​ #childdevelopment​