Épisodes

  • 63. Small Changes That Change Everything

    63. Small Changes That Change Everything
    Jan 21 2026
    So many of us think that if we just try harder, push through, or force discipline, we’ll finally stick to our habits and become the person we want to be. But what if the problem isn’t you? What if your life isn’t set up to support your growth?

    In this episode, we talk about how your time, environment, and energy shape everything about how you show up — and why even small changes in these areas can make a massive difference. We dive into practical ways to design your life so that the aligned version of you can actually thrive, without relying solely on willpower or motivation. You’ll learn how to:
    • Spot areas of your life that are silently draining you
    • Adjust routines, spaces, and energy to make growth easier
    • Make small, practical shifts that create big results
    • Stop blaming yourself and start designing a life that supports you
    This episode is all about making life easier, not forcing perfection — because ease is not laziness, it’s wisdom.

    Community Challenge:

    Choose one small change this week that makes your life feel more supportive — clear a space, adjust a routine, say no to something, or add a moment of rest — and share it with us in the Hermit Haven community. We can’t wait to cheer you on!

    Connect with our Community 🌙
    💌 Sign up for The Cozy Edit: https://hermithaven.live
    📸 Instagram - @hermithavenpodcast
    🎵 TikTok - @hermithaven.podcast
    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    25 min
  • 62. Showing Up as Your Highest Self

    62. Showing Up as Your Highest Self
    Jan 14 2026
    What if becoming your highest self isn’t something you achieve… but something you practice?




    In this episode of Hermit Haven, we continue the “Becoming Her” series by diving into what it really looks like to live in alignment with the woman you’re becoming — not in big, flashy moments, but in the quiet, ordinary choices that shape your life.









    After naming who you want to be in Episode 61, this episode gently asks:




    How does that version of you show up in your real, everyday life?









    We talk about how identity isn’t built through motivation or perfect routines, but through repetition — the way you speak to yourself, the boundaries you set, the energy you protect, and the choices you make when no one is watching.









    This episode is for anyone who wants to grow without burning out, become without performing, and live aligned without needing to feel “ready” first.









    In this episode, we explore:




    ✨ Why alignment is often quiet, subtle, and unglamorous — but deeply powerful




    ✨ How identity is built through habits, boundaries, and self-talk




    ✨ What living your highest self looks like in your energy, your choices, and your relationships




    ✨ Why discomfort doesn’t always mean misalignment — sometimes it means growth




    ✨ How to stay consistent with who you’re becoming without needing to be perfect









    Reflection Moment




    During the episode, we invite you to pause and ask:




    “If I were already her… what would I do next?”




    Not forever. Not perfectly. Just next.









    Community Challenge




    Choose one small action this week that aligns with the woman you named in Episode 61.




    Some ideas:




    Go to bed earlier






    Drink water before caffeine






    Say no without guilt






    Speak kindly to yourself in one hard moment











    Then come share inside the Hermit Haven community:




    “What’s one small way you’re practicing your 2026 self this week?”









    You don’t have to do everything.




    You just have to keep showing up — one aligned choice at a time 💖









    Connect with our Community 🌙




    💌 Sign up for The Cozy Edit: https://hermithaven.live




    📸 Instagram - @hermithavenpodcast




    🎵 TikTok - @hermithaven.podcast




    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community





    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    26 min
  • 61.Living Aligned Instead of Starting Over

    61.Living Aligned Instead of Starting Over
    Jan 7 2026
    January doesn’t always call for a reset. Sometimes, it’s asking us to continue — with more intention, self-trust, and alignment.

    In this episode of Hermit Haven, we’re shifting away from the pressure to start over and instead exploring what it looks like to live as the woman you’re becoming. This conversation is for anyone who feels tired of fixing, striving, or waiting to feel ready before taking action.

    We talk about how identity isn’t something you declare once and arrive at. It’s something you practice in small, ordinary moments. Becoming “her” looks quiet, imperfect, and deeply human — and that’s exactly where real change begins.

    You’ll hear us reflect on:
    • Why January doesn’t have to mean reinventing yourself
    • How identity is built through repetition, not motivation
    • What becoming her looks like in everyday life
    • Letting go of the pressure to feel confident or ready
    • A gentle embodiment exercise to try in your own life

    We also invite you to join us in the Hermit Haven community and share one simple sentence: “I’m practicing being the woman who ______.”

    This episode is a reminder that you don’t need a new version of yourself to grow. You just need permission to practice who you already are becoming — one aligned moment at a time.

    Thanks for being here and walking this season with us 🤍✨

    Connect with our Community 🌙
    💌 Sign up for The Cozy Edit: https://hermithaven.live
    📸 Instagram - @hermithavenpodcast
    🎵 TikTok - @hermithaven.podcast
    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    24 min
  • 60. Our 2026 Visions & Goals (And Yours Too)

    60. Our 2026 Visions & Goals (And Yours Too)
    Dec 31 2025
    2026 isn’t about becoming someone new. It’s about becoming more aligned with who you already are.

    In this episode of Hermit Haven, we’re reflecting on the lessons and growth of 2025 and gently stepping into our visions and goals for 2026 with intention, clarity, and compassion. Instead of chasing pressure-filled resolutions, we’re talking about how true change starts with identity alignment.

    We share how creating our 2026 vision boards looked different this time — focusing less on what we want to accomplish and more on who we want to be. Because goals can shift, but identity is what creates lasting change.

    Inside this conversation, we explore how to build a vision that feels supportive instead of overwhelming, flexible instead of rigid, and aligned instead of forced.

    In this episode, we talk about:
    • Reflecting on 2025 with gratitude, honesty, and perspective
    • Why goals should inspire you, not pressure you
    • The importance of identity alignment when setting visions
    • How to choose themes instead of resolutions for 2026
    • Writing simple identity intentions that support real change
    • Creating a vision that can evolve as you do

    We also invite you into a gentle mini challenge to help you define your 2026 vision: Choose three themes for the year ahead and one identity word or statement that feels aligned with your highest self. You’re not reinventing yourself — you’re simply stepping closer to who you already are.

    If you feel called, come share your vision and identity intention with us inside the Hermit Haven community. Growth doesn’t have to happen alone.

    We’re not starting over. We’re starting aligned — with everything we’ve learned.

    Connect with our Community 🌙
    💌 Sign up for The Cozy Edit: https://hermithaven.live
    📸 Instagram - @hermithavenpodcast
    🎵 TikTok - @hermithaven.podcast
    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    25 min
  • 59. Take Emotional Control of What’s Next

    59. Take Emotional Control of What’s Next
    Dec 24 2025
    You can’t control the year ahead — but you can control how you show up in it.

    In this episode of Hermit Haven, we’re talking about what it really means to take emotional control as you move into 2026. Not by ignoring your feelings or forcing positivity, but by learning how to respond with intention, self-trust, and calm.

    The beginning of a new year often brings a mix of excitement, pressure, and anxiety. We’re holding space for all of it — and sharing simple, practical tools to help you feel grounded, steady, and supported as you step forward.

    In this episode, we explore:
    ✨ Why emotional control isn’t about suppression or “staying positive”
    ✨ How to respond to emotions instead of reacting from them
    ✨ Three simple micro-hacks you can use anytime you feel overwhelmed
    ✨ Supportive self-talk reframes to help you come back to center
    ✨ How to start 2026 feeling grounded rather than rushed

    Try This Mini Challenge: Choose one tool from today’s episode — journaling for five minutes, pausing to breathe, or intentionally choosing your focus — and try it today. Then share how it felt with us inside the Hermit Haven community.

    If you’ve been craving a calmer, more confident way to move forward, this episode is your reminder that emotional steadiness is something you can practice — one small moment at a time.

    Thank you for being here and choosing to step into what’s next with intention, awareness, and self-trust. 💖✨

    Connect with our Community 🌙
    💌 Sign up for The Cozy Edit: https://hermithaven.live
    📸 Instagram - @hermithavenpodcast
    🎵 TikTok - @hermithaven.podcast
    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    26 min
  • 58. Set a Vision (and Pivot When You Need To)

    58. Set a Vision (and Pivot When You Need To)
    Dec 17 2025
    What if the goal you’re questioning right now isn’t a failure… but a redirection?

    In this episode of Hermit Haven, we’re talking about how to set a vision that supports who you’re becoming - not who you thought you had to be. As we reflect on the holidays and look ahead to 2026, we’re sharing a personal pivot story and reminding you that growth is allowed to change shape.

    Your vision isn’t something you’re locked into. It’s a compass - and sometimes it points you somewhere unexpected, but deeply aligned.

    In this episode, we explore:

    ✨ Why pivoting doesn’t mean you quit or fell behind

    ✨ How to hold a vision with confidence and flexibility

    ✨ Simple ways to create a vision board that evolves with you

    ✨ Journaling prompts to help you tune into how you want to feel next year

    ✨ Normalizing mid-year (and mid-life) pivots without guilt

    Try This Mini Challenge:

    Write down one goal you’re pivoting from - or pivoting toward - and share it with us inside the Hermit Haven community. You’re not meant to figure this out alone.

    If you’ve been asking yourself, “Am I allowed to change my mind?” - this episode is your reminder that you’re allowed to trust yourself, even when the path looks different than you planned.

    Coming Up Next: In the next episode, we’re continuing the conversation: Once we pivot, how do we carry ourselves into what’s next?We’ll be talking about identity, confidence, and stepping forward aligned with who you are now.

    Thank you for being here, for growing alongside us, and for choosing a vision that feels honest, brave, and true to you. 💖✨

    Connect with our Community 🌙

    💌 Sign up for The Cozy Edit: https://hermithaven.live
    📸 Instagram - @hermithavenpodcast
    🎵 TikTok - @hermithaven.podcast
    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    32 min
  • 57. Everyday You Can Be the Best You

    57. Everyday You Can Be the Best You
    Dec 10 2025
    Some days you’re thriving. Some days you’re just getting through. And both versions of you are still worthy, still growing, and still building a life that feels like you. 🤍✨

    In this week’s episode, we’re softening into a new idea:

    Your “best self” isn’t a reset, a Monday start, or a perfect version of you waiting somewhere in the future. She’s in the tiny choices you make every day — the quiet moments you don’t even realize are shaping you.

    We’re diving into:
    • 🌿 How to honor your real energy — thriving or surviving
    • ✨ Why tiny wins matter more than big resolutions
    • 💗 Three micro-moments (morning, midday, evening) that help you feel grounded and intentional
    • 🔄 What it actually means to shift your identity gently
    • 🤍 How to release perfection and choose presence instead
    If you’ve been feeling the post-holiday slump, the pressure to “start fresh,” or the weight of trying to do everything right… this episode will feel like a warm hug and a soft reset.

    Mini Challenge: Share one tiny win with us today — something small you did that helped you feel grounded or proud. (We LOVE these.)

    ✨ Come hang with us in the Hermit Haven community and tell us how you’re honoring your energy this week.

    You’re doing so much better than you think, friend.

    Connect with our Community 🌙
    💌 Sign up for The Cozy Edit: https://hermithaven.live
    📸 Instagram - @hermithavenpodcast
    🎵 TikTok - @hermithaven.podcast
    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    37 min
  • 56. Thriving, Surviving & Following Your Energy

    56. Thriving, Surviving & Following Your Energy
    Dec 3 2025
    Some weeks you’re thriving. Some weeks you’re just… surviving. And honestly? Both are completely okay. 🤍

    In this cozy, heart-to-heart episode, we’re talking all about honoring your energy, meeting yourself where you are, and letting go of the pressure to be “on” all the time. Whether this week feels like a glow-up or a hot mess, you’re still doing enough - and you’re not doing it alone.

    Inside this episode we chat about:
    ✨ A relatable story about a surviving week vs. a thriving one
    ✨ How to check in with your energy (and actually listen to it)
    ✨ Tiny micro-habits that make life feel lighter
    ✨ How to adjust your plans with compassion, not guilt
    ✨ Why celebrating small wins matters more than you think

    ❤️ Mini Challenge: Pick ONE thing this week that honors your energy - big or tiny - and share it with us inside the Hermit Haven community. We’re cheering for you!!

    If you need permission to take a softer week, a slower moment, or a guilt-free reset… this episode is it. Grab your coffee, get cozy, and come hang out with us.

    🎧✨ Connect with our Community 🌙
    💌 Sign up for The Cozy Edit: https://hermithaven.live
    📸 Instagram - @hermithavenpodcast
    🎵 TikTok - @hermithaven.podcast
    ☕️ Facebook Group: Cozy Conversations: Hermit Haven Community

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support.
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    25 min