A gold medal is only part of the story. 🇺🇸🥇

In this solo episode of Here 4 Cheer, Megan Gomarlo shares her top 10 reasons for gratitude after traveling to Mexico City to watch her daughter, Kingslee, compete with USA Cheer’s Junior Coed National Team at the Pan American Championships.

From international friendships and support back home to unexpected injuries and a gold-medal finish, Megan reflects on the people and moments that made this trip unforgettable—and the joy of stepping out of her role as a coach and gym owner to simply be a cheer mom.

It’s a heartfelt conversation about community, resilient athletes, meaningful coaching, and making time for memories with the people you love.

What experience has cheer brought into your life that you’re most grateful for? Share in the comments!

#Here4Cheer #USACheer #TeamUSA #Cheerleading #CheerMom

Nationally recognized choreographer, educator and former Cheer Athletics All-Star Director John Knowles joins Megan on Here 4 Cheer for an incredibly honest conversation about leadership, culture, communication, athlete buy-in and what it really takes to build successful teams.

John shares lessons from more than 15 years at Cheer Athletics, including how he learned to lead staff, build trust with athletes and parents, create competitive team cultures, and motivate coaches and athletes beyond wins and losses.

He also gets candid about the mistakes that shaped him as a coach — from learning when to stop criticizing every rep to understanding parents differently after becoming one himself. One of his biggest lessons? Athletes can tell when their coach is truly invested in the journey with them.

John also takes us inside That Cheer School, the coaching community he created to share the systems, practice strategies, choreography tools and resources he developed throughout his career.

In this episode: • Building trust between coaches, athletes and parents • Creating genuine athlete buy-in • Developing and motivating coaching staffs • Why coaches need to explain the “why” • Creating value for yourself as a coach • Balancing accountability with confidence • Lessons learned at Cheer Athletics • Why great coaches never stop learning • The story behind That Cheer School • Why sometimes the thing that scares you is exactly what you should run toward

Whether you're a gym owner, coach, athlete or cheer parent, this conversation is packed with ideas you can immediately bring back to your program.

#Here4Cheer #Cheerleading #AllStarCheer #CheerCoach #CheerAthletics #JohnKnowles #CheerCoaching #AllStarCheerleading #CheerLife #ThatCheerSchool

University of South Florida All Girl head coach Sandy Clarke joins Megan on Here 4 Cheer to talk about the mindset, grit, leadership, and authenticity that helped transform USF All Girl into one of the most recognized programs in college cheerleading.

Sandy shares why USF continues to embrace the tryout process, why athletes need to own their college cheer journey, and what she has learned through both winning and losing. She also opens up about coaching alongside her husband Layton, raising a family immersed in cheerleading, developing leaders without naming captains, and creating a culture where three competition teams still operate as one team.

With five national titles in four years, Sandy knows what winning looks like—but some of her biggest lessons have come from the years they didn't win.

From “sometimes you win, sometimes you learn” to being unapologetically different, this conversation goes far beyond hitting a routine. It’s about building athletes, developing people, and creating something bigger than yourself.

#Here4Cheer #Cheerleading #CollegeCheer #USFCheer #USFAllGirl #CheerCoach #CheerleadingCoach #CollegeCheerleading #CheerCulture #ChampionshipMindset #CheerLife #UCACollegeNationals #CheerAthlete #TeamCulture #USFBulls

Brantley Jittu’s journey in cheerleading is about so much more than competition.

From discovering all-star cheer as a six-year-old to becoming a respected choreographer, coach, consultant, and business owner, Brantley has built his career around helping others believe in themselves and reach their potential.

In this episode of Here 4 Cheer with Megan Gomarlo, Brantley opens up about growing up as a male cheerleader in the South, facing bullying and death threats simply for being himself, and learning to embrace who he was and what he loved.

He also shares the lessons that shaped him as a leader—including the advice from his childhood coach that taught him, “not everybody’s journey is the same” and that you can accomplish more by inspiring people than by tearing them down.

Brantley and Megan also dive into:

• Building a career in the cheer industry • The importance of mentorship and developing the next generation • Leadership and creating a positive gym culture • The business side of running a successful cheer program • Why gyms need to invest in training, choreography, music, and athletes—not just appearances • Helping coaches, gym owners, judges, and choreographers grow • Brantley’s vision for making cheer a place where people can believe in themselves and find their place

At the heart of the conversation is Brantley’s belief that success isn't just about winning. It's about opening doors for other people and creating an impact that continues long after you're gone.

This is a conversation about courage, leadership, purpose, and the power of cheer to change lives.

#Here4Cheer #BrantleyJittu #Cheerleading #AllStarCheer #CheerCoach #CheerleadingPodcast #CheerIndustry #CheerLeadership #GymOwners #CheerBusiness

In this short episode of Here 4 Cheer, Megan Gomarlo explores the idea of the “domestique”—a cyclist whose job is to support a teammate, sacrifice their own opportunity to win, and help someone else succeed.

Megan connects that idea to cheerleading and asks us to recognize the athletes, coaches, staff, and teammates who quietly make everyone around them better.

From arriving early and staying late to giving up the spotlight, bringing energy, supporting teammates, and stepping into whatever role the team needs, these are the people who embody “we over me.”

Megan also shares three practical ways coaches can celebrate these teammates in practice:

• The Empty Chair • The Invisible Teammate • The “I Saw You” Circle

It’s a short episode, but an important reminder: great teams aren’t built only by stars—they’re built by people who help others rise.

#Here4Cheer #Cheerleading #CheerCoach #CheerleadingCoach #TeamCulture #Leadership #Teamwork #YouthSports #CheerLife #MeganGomarlo

What does it really take to build confident, resilient athletes?

In this episode of Here 4 Cheer, Megan Gomarlo sits down with international speaker and confidence and performance strategist Jen Graffice, founder of Q Life, for a powerful conversation about the connection between mindset, confidence, and athletic performance.

Jen has worked with more than 30 world champion programs and brings a unique perspective shaped by sports medicine, health and wellness, coaching, and her experience as a parent of competitive cheerleaders.

Together, Megan and Jen talk about:

• Why courage creates confidence • Why athletes need to normalize failure and learn from struggle • How parents can communicate more effectively with their kids • The importance of coaches taking those small "micro moments" to check in with athletes • How breath work can help athletes manage pressure before competition • Using words, journaling, and visualization to strengthen mindset • How mental blocks can be connected to confidence • Why parents and coaches should stop comparing athletes and their journeys • How the language coaches use can build athletes up while still maintaining high standards • Creating a positive mindset culture that includes coaches, athletes, and parents

Jen's message is ultimately bigger than cheer: the goal isn't simply to create better performers. It's to help develop strong, confident, resilient humans.

If you're an athlete, coach, parent, or gym owner, this is an episode packed with practical ideas you can start using immediately.

Subscribe to Here 4 Cheer for more conversations about cheerleading, coaching, mindset, leadership, and the people who make this sport so special.

What happens when you refuse to be afraid of a “no”?

On this episode of Here 4 Cheer, Megan Gomarlo sits down with powerhouse coach, choreographer, consultant, and entrepreneur ChiChi for an inspiring conversation about taking risks, building leaders, creating championship cultures, and believing in athletes before they believe in themselves.

ChiChi shares his incredible journey from discovering competitive cheer to cheering at Navarro and Texas Tech, coaching championship programs, returning to Navarro as a coach, and helping build its all-girl program. He also opens up about what separates elite programs from the rest—and why the most successful teams are built on culture, accountability, and leadership.

They also dive into:

• Why great coaches care about more than championships • The importance of veterans developing and protecting rookies • Why player-led teams are so powerful • What ChiChi looks for when recruiting athletes • His advice for athletes who don't think they're good enough • Building a successful cheer program as a business • The story behind Nation's Best, his new individual and small-group championship concept • Why athletes need a life outside of cheer • Taking risks, chasing big ideas, and refusing to settle

Chi Chi's message throughout the conversation is simple: go for it. You never know what's possible until you try.

🎙️ Here 4 Cheer is hosted by Megan Gomarlo and features conversations with athletes, coaches, choreographers, and leaders shaping the world of cheer.

#Here4Cheer #Cheerleading #ChiChi #NavarroCheer #CheerCoach #CompetitiveCheer #CheerleadingCoach

In this deeply moving episode of the Here 4 Cheer Podcast, host Megan Gomarlo sits down with Hollie York, mother of Cambree York — a beloved 14-year-old cheerleader for her school, her gym, and Team USA. Hollie opens up about Cambree's sudden illness and the devastating loss that changed her family's life.

But this episode is also about resilience, gratitude, and legacy. Hollie shares cherished memories of Cambree's cheer journey — from her first tumbling class to making a Worlds team — and talks about the "Cheer Like Cambree" movement that has united the cheer community in her honor. She reflects on the outpouring of love and support from gyms, teammates, and families across the country, and shares her hopes for turning Cambree's story into a lasting foundation and scholarship opportunity for young athletes.

If Cambree's story touched you, consider sharing it, and join the cheer community in continuing to wear blue in her honor.

#CheerLikeCambree #Here4CheerPodcast #Cheerleading #AllStarCheer