Couverture de Herbs with Rosalee

Herbs with Rosalee

Herbs with Rosalee

De : Rosalee de la Forêt
Écouter gratuitement

Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.Copyright 2026 Rosalee de la Forêt Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 3 Surprising Herbs for Stress

    3 Surprising Herbs for Stress
    Jun 4 2026

    When people think about herbs for stress, they often reach for the usual recommendations. But some of the most supportive herbs aren't always the most obvious.

    Here, I share three surprising herbs that I frequently think about for different types of stress and nervous system support.

    ► Milky oats for deep depletion and nervous system nourishment

    ► Lavender for anxiety and acute stress support

    ► Reishi for chronic, long-term stress and resilience

    I also share an important lesson I've learned after many years of working with herbs: while herbs can be incredible allies, lasting resilience comes from understanding your unique constitution and changing your relationship to stress itself.

    That's exactly why Rebecca Altman and I created the Building Resilience Course, which combines herbs, self-awareness, and practical tools for building resilience from the inside out.

    Learn more and join here.
    Afficher plus Afficher moins
    6 min
  • Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard

    Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard
    Jun 3 2026
    What can an old fairy tale teach us about one of herbalism’s most trusted plants?In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stories, "The Wild Swans," an old tale in which stinging nettle (Urtica dioica) plays a central role in healing, devotion, and liberation. From there, our conversation unfolds into a rich exploration of nettle’s gifts—from its nourishing minerals and restorative qualities to its role as a fiber plant, natural dye, and lifelong herbal companion.Through story, personal experience, and practical herbal wisdom, Juliet reveals why stinging nettle remains such a treasured herbal ally. Along the way, she offers a thoughtful reminder that some of the most meaningful healing happens slowly, through relationship, consistency, and practice.Juliet also shares her Heavy Nettle Daily Tonic, combining nettle with a few beloved herbal allies to make a deeply nourishing infusion. You can download your beautifully illustrated recipe card here.By the end of this episode, you’ll know:► Why stinging nettle is a gateway herb for so many herbalists► How nettle is able to break real-life “enchantments” and help bring you back into yourself► Why nettle works best as a long-term herbal ally► A simple daily practice that can transform your relationship with this common weed► What it means to think of plants as friends (rather than simply as resources)► and so much more…For those of you who don’t know her, Juliet’s relationship to the wisdom and magic of the plant world began at a very early age while living on the wild cliffs of the Oregon coast. The purpose of her work is to help people come home to themselves through fostering deeper relationships to plants and the natural world. It is her strong conviction that plants are a powerful portal into the magic and wonder of being alive and embodied.With her book, The Girl Whose Garden Comes Alive, Juliet’s intention is to help children cultivate lifelong reciprocal relationships with the green world, making them feel both empowered and connected to the land around them.This episode is part herbal conversation, part story hour, and entirely delightful. Whether you already love stinging nettle or are just getting to know it, you'll come away with a deeper appreciation for the many ways this humble plant nourishes, restores, and surprises us.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Juliet at TheGirlWhoseGardenComesAlive.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
    Afficher plus Afficher moins
    59 min
  • Passionflower for Sleep and Overthinking: What the Research Shows

    Passionflower for Sleep and Overthinking: What the Research Shows
    May 27 2026

    Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower (Passiflora incarnata) may just be the herb for you!

    In this short episode, I discuss what I love about passionflower, when it truly shines for dealing with insomnia, and my favorite ways to work with it.

    As you’ll hear, passionflower can be a wonderful herbal ally for certain types of insomnia—but unfortunately, sometimes all the herbs in the world can’t help if chronic stress is what’s keeping you from being able to sleep. When this happens, it’s time to work on things at a deeper level.

    That’s why my friend Rebecca Altman and I created our free Building Resilience mini course, which will help you to start shifting your relationship to stress at its core—and yes, there will be herbs involved, too!

    You can sign up for the free mini course here. We’d love to have you join us!

    ----

    Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com

    Would you prefer watching this episode? If so, click here for the video.

    For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

    Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.

    If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

    On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

    Learn more about Herbs with Rosalee at herbswithrosalee.com.

    ----

    Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
    Afficher plus Afficher moins
    4 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment