In this episode, Anastasia shares the energy she’s choosing to bring into this year — and what she’s intentionally leaving behind. Recorded in the quiet of a summer morning, this conversation explores slowing down, setting guilt-free boundaries, and releasing hustle-for-validation.

Instead of starting the year with pressure and urgency, this episode invites you to lead with intention, self-trust, and alignment. You’ll reflect on success without burnout, listening to your body, and why you don’t need a new version of yourself — just a deeper connection to the one you already are.

If you want this year to feel calmer, more grounded, and more aligned, this episode is for you.

Welcome to a brand new year, a brand new chapter, and a whole new moment where everything is possible if you choose it.

But here's the thing: Anastasia isn't here to talk about resolutions or pressure. This episode is about recalibration. It's about remembering who you really are and returning to yourself as you step into the new year.

Before rushing into vision boards and goal setting, Anastasia invites you to pause. You can't activate your next level while carrying the emotional luggage of the year before. So she walks you through leaving last year with love, acknowledging what felt heavy, what drained you, and where you surprised yourself.

Then comes the shift: instead of asking "what do I want to achieve this year?" Anastasia flips the question to "who do I want to be?" Because your identity always becomes your results.

She gets real about motivation, sharing a personal story about working with two different health coaches. One felt misaligned and left her with migraines and frustration. The other? Pure alignment. The difference wasn't the program, it was the energy. And that's the point: motivation doesn't create change. Energy alignment does.

In this episode, you'll explore:

• How to close out last year without fixing or forcing
• Why "who do I want to be" matters more than "what do I want to achieve"
• The difference between pushing and flowing with aligned action
• How recognizing misalignment can change everything
• A powerful New Year chant to anchor your intentions

This year isn't about becoming someone new. It's about coming home to you.

If you're ready for deep support, structure, and activation in 2026, visit AnastasiaAdam.com.au to explore Thrive to Mastery.

In this heartfelt episode, Anastasia dives into the real meaning of happiness—not the picture-perfect, Instagram version, but the grounded, sustainable joy we create in our everyday lives. After revisiting The Happiness Plan, she shares the powerful shift that hit differently this time: happiness isn’t something you arrive at… it’s something you practice.

Through reflections on growth, surgeries, stillness, motherhood, business, and boundaries, Anastasia explores why so many of us postpone happiness until “after”—after the goal, after the income milestone, after the holiday, after everything is finally perfect. But life rarely works that way. True fulfillment comes from the small, intentional rituals that make your ordinary days feel safer, softer, and more aligned.

From morning coffee outside, to laughter with your kids, to moving your body because it feels good, to saying “no” without guilt—this episode invites you to notice the tiny moments that are already holding your joy. You’ll also be guided to name three things that bring you genuine contentment today and turn them into weekly non-negotiables.

If you’re ready to bring more peace, purpose, and alignment into your daily rhythm, Anastasia invites you into Thrive to Mastery—where happiness becomes a lived practice, not a goal on the horizon.

Learn more about Thrive to Mastery here:

https://www.anastasiaadam.com.au/mastery