Épisodes

  • Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy

    Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy
    Jun 2 2026

    There are experiences that shape us long before we have the language to understand them. For Krista Harris, some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption.

    In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of Aerial Resonance Therapy — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within.

    Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence.

    This episode is an invitation to listen differently — not only with the mind, but with the body.

    ________

    00:05 — From the Womb to Aerial Resonance Therapy

    00:48 — Welcome: Healing Beyond Words

    03:06 — Early Imprints and Preverbal Memory

    05:54 — Birth Regression and Embodied Truth

    09:09 — Adoption, Love, and Separation

    11:43 — Trauma, Reverence, and Awareness

    13:26 — The Path Into Healing Arts

    16:43 — Learning to Listen to the Body

    17:58 — Massage, Ashiatsu, and Watsu

    24:48 — Discovering the Aerial Fabric

    26:21 — Inside Aerial Resonance Therapy

    32:45 — The Cocoon Without Confinement

    35:42 — Bringing the Work Into the World

    41:33 — Protecting the Reverence of the Work

    42:59 — The Body Keeps the Score

    45:03 — Returning to Wholeness

    46:40 — Safety, Choice, and Adaptability

    50:00 — Connect with Krista

    51:00 — Closing Reflection

    ________

    Episode Resources

    https://kristah.com/

    https://www.facebook.com/KristaFly

    ________

    About Krista Harris

    Krista Harris is a wellness practitioner, coach, mentor, instructor, and creator of Aerial Resonance Therapy. Her work draws from decades of experience in massage, yoga, sound therapy, aquatic bodywork, Thai massage, aerial movement, and trauma-informed somatic awareness.

    ________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self.”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    Hearts Rise Up is a "Best Wisdom Podcast"
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    54 min
  • Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose

    Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose
    Mar 24 2026
    From childhood fame to addiction, trauma, and ultimately profound inner healing, Hilary Momberger Powers shares a raw and deeply human journey of transformation.In this heartfelt conversation, Hilary reveals how early fame masked unmet needs for love and safety, how survival patterns shaped her identity, and what finally allowed her to turn toward her pain rather than run from it. Through forgiveness, self-reparenting, community, and service, she discovered that true healing is an inside job — and that we are never defined by where we came from.This episode is an intimate exploration of resilience, reclaiming personal power, and remembering that even after the deepest fractures, joy is still possible. An invitation to remember who you truly are beneath the roles, the wounds, and the stories you’ve carried.____________00:00 — Introduction & Hilary’s Journey Begins03:31 — The Moment She Realized Fame Couldn’t Give Her What She NeededA young girl in Hollywood… longing not for success, but for love and acceptance.08:00 — How People-Pleasing Became a Survival StrategyWhen love feels conditional, we learn to become who others need us to be.12:00 — Losing Herself in Roles — On Screen and OffThe cost of wearing the mask for too long.13:30 — The Moment She Believed: “I Am Not Enough”How one interpretation can shape a lifetime of identity.17:58 — When Alcohol Became a Way to Survive“My spirit felt broken…” — the beginning of escape.19:30 — Running, Fighting, and Living in Survival ModeWhen pain has nowhere to go, it turns into action.23:06 — Rock Bottom: The Overdose That Changed EverythingA moment that became a doorway.23:20 — The First Light: When Healing Quietly Begins“It cracked my hard shell…” — the start of awakening.25:50 — Why True Safety Isn’t Found on the OutsideThe realization that changes everything.29:02 — From Victim to ResponsibilityReclaiming power by rewriting the story.31:15 — The Inner Voice That Keeps Us StuckThe “elevator music” of the mind — and how to shift it.32:49 — Healing Through Connection and CommunityWhy we’re not meant to do this alone.41:44 — From Seeking Love to Becoming Love Through ServiceThe shift that transforms everything.46:01 — Forgiveness: The Turning Point That Sets You FreeSeeing the past through a new lens.49:33 — “It’s Never Too Late to Have a Happy Childhood”A message… and a moment of profound realization.51:04 — Living from the Inside OutWhat life feels like on the other side of healing.52:15 — A Simple Practice to Begin Healing TodayReconnecting with the part of you that was never held.55:32 — Meeting Triggers with Compassion Instead of FearA new way of responding to old patterns.1:01:22 — Final Wisdom: You Are Not What You Think You AreLetting go of inherited beliefs and remembering your truth.You are not where you came from.You are who you choose to become when you turn inward, listen deeply, and allow yourself to heal.____________Episode ResourcesWebsite: https://hilarymombergerpowers.com____________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up is a "Best Wisdom Podcast"
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    1 h et 6 min
  • Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power

    Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power
    Dec 23 2025

    In this compelling episode, transformational teacher and author Rena Harvey joins us to explore why pain reveals the truth. We delve into self-mastery, soul contracts, childhood wounding, frequency, and the courageous work of reclaiming personal power. Drawing from her own lived experience, Rena shares how pain becomes initiation, how truth emerges through shock, and why mastery is not a moment—but a lifelong remembering. This conversation is raw, expansive, and intensely activating for anyone ready to rise beyond illusion and into embodied wisdom.

    _________

    00:00 – Opening Reflection & Heart Check-In

    01:45 – A Childhood Marked by Control, Trauma, and Awakening

    Early experiences that shaped Rena’s path toward self-mastery

    07:33 – When the Invisible Becomes Visible

    Spiritual sensitivity, fear, and unsupported awakening

    10:00 – Leaving Home, Losing Power, and the Illusion of Freedom

    Why escape isn’t the same as healing

    15:00 – The Slow Path of Healing and Nervous System Repair

    Why awakening is a gradual remembering—not a single moment

    16:19 – The Wounded Child and the Rock in the Chest

    Understanding emotional pain as stored energy

    20:00 – Childhood Programming and Subconscious Beliefs

    How early meanings shape adult reality

    25:00 – Soul Contracts, Purpose, and Choosing Our Lessons

    A bold exploration of why souls choose their experiences

    30:00 – Collapsing the Time Gap Between Who You Are and Who You’re Becoming

    Frequency, mastery, and embodied transformation

    34:30 – Light, Dark, and the Power of Integration

    Why wholeness—not positivity—is the path to freedom

    40:00 – The Formula of Life: Six Principles of Self Mastery

    A practical framework for conscious evolution

    55:34 – Why Pain Reveals Truth More Than Peace Ever Could

    The moment that defines the episode

    59:00 – Women, Power, and the Call to Rise

    A fierce invitation to embodied feminine authority

    _________

    Episode Resources

    renaharvey.com.au

    Book: The Formula of Life: Go Deeper, Rise Higher

    https://www.renaharvey.com.au/the-book.html

    _________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    _________

    Hearts Rise Up Production Team

    Hearts Rise Up is a "Best Wisdom Podcast"

    Audio editing by: Ann Serrie

    Technical Director: Christopher Drummond

    Music by: Jonn Serrie
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    1 h et 5 min
  • Ep. 100 - Awakened by the Forest: Cristiano Colla on Healing, Presence, and Wholeness

    Ep. 100 - Awakened by the Forest: Cristiano Colla on Healing, Presence, and Wholeness
    Nov 20 2025

    From professional football in Italy to the depths of the Amazon rainforest, Cristiano Colla’s extraordinary journey reveals what it means to heal, awaken, and live as a whole human being. In this moving Hearts Rise Up conversation, Cristiano shares his evolution from an externally driven life to one guided by presence, compassion, and authenticity. Through Ayahuasca ceremonies, inner-child work, and the union of masculine and feminine energies, he discovered that true transformation begins when we embrace our paradoxes and meet every part of ourselves with love. His story is an invitation to turn inward, reclaim our power, and remember the freedom of being fully alive.

    ________

    Chapters/Key Topics:

    00:00 – Introduction

    00:54 – Meet Cristiano Colla

    01:37 – “How Is Your Heart?” - — The Power of Presence

    02:33 – Leaving Football: Breaking Free from Identity

    05:34 – The Call to the Forest: Meeting Ayahuasca

    08:44 – The Somatic Surgery Experience

    12:34 – Dreams as Divine Guidance

    14:07 – How to Work With Dreams

    16:47 – Ceremonies Five & Six: Union of Masculine and Feminine Energies

    20:16 – Healing the Inner Child: Return to Authenticity

    23:22 – The Greatest Lesson: Embracing Human Paradox

    25:31 – The Message of the Book: Awakened by the Forest

    27:53 – Integrating Shadow and Emotion: The Process of Reclamation

    32:51 – Beyond Awakening: The Path Continues

    35:49 – What’s Next: Tantra & Energy Healing

    37:56 – Guidance for Those at a Crossroads

    39:31 – Gratitude, Family, and Forgiveness

    40:45 – One Truth About Life and Death

    41:42 – Closing and Where to Connect with Cristiano

    ________

    Episode Resources:

    Connect with Cristiano:

    https://substack.com/@thehybridsoul

    https://oneiriclives.substack.com/

    https://www.instagram.com/cristiano.colla/

    Cristiano's Book:

    Awakened by the Forest – A Memoir of Ayahuasca and Inner Evolution (estimated launch date – early 2026)

    ________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    ________

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    ________

    Hearts Rise Up Production Team

    Hearts Rise Up is a "Best Wisdom Podcast"

    Audio editing by: Ann Serrie

    Technical Director: Christopher Drummond

    Music by: Jonn Serrie
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    45 min
  • From Burnout to Breakthrough: Leslie Draffin on Healing Trauma, Womb Wisdom & Sacred Medicines

    From Burnout to Breakthrough: Leslie Draffin on Healing Trauma, Womb Wisdom & Sacred Medicines
    Sep 25 2025

    What happens when burnout, grief, and loss collide? For Leslie Draffin, a 15-year broadcast journalist and news anchor, it became a breaking point—and ultimately, a breakthrough. In this Hearts Rise Up Podcast episode, Leslie shares the raw, vulnerable story of walking away from the anchor desk after years of hidden trauma, PTSD, and exhaustion, only to discover a profound new path as a trauma-informed somatic practitioner, psychedelic microdosing guide, and womb mystic.

    This conversation is a journey through the dark night of the soul into rebirth—exploring how grief can become a sacred portal, how the womb holds untapped wisdom, and how sacred Earth medicines invite us back into trust, authenticity, and the Divine Feminine. You’ll hear moving client stories of transformation, visionary insights into reimagining society through cyclical wisdom, and a powerful reminder that “You are it—you’re already the embodiment of what you’re seeking.”

    ____________

    Key Topics

    00.00 – Intro – Meet Leslie Draffin

    04:08 – Public Breaking Point & Phoenix Rising

    08:17 – Identity Collapse with Sacred Earth Medicine

    11:41 – Grief as a Portal

    17:29 – The Path of the Womb Mystic

    19:51 – Becoming Ungovernable

    23:25 – Client Stories of Transformation

    29:45 – Reimagining Society & Feminine Wisdom

    33:13 – Walking the Edge

    36:10 – Following the Signs

    39:12 – A Message from the Womb

    ____________

    Episode Resources

    https://www.lesliedraffin.com/

    https://www.instagram.com/lesliedraffin/

    https://www.facebook.com/leslie.draffin

    https://www.youtube.com/channel/UCRakA_HiNPoVYEB_MYDEs3Q

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    Hearts Rise Up Production Team

    Hearts Rise Up is a "Best Wisdom Podcast"

    Audio editing by: Ann Serrie

    Technical Director: Christopher Drummond

    Music by: Jonn Serrie
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    44 min
  • Awaken Your Nomadic Soul: Seline Shenoy on Meaning, Connection, and Self-Worth

    Awaken Your Nomadic Soul: Seline Shenoy on Meaning, Connection, and Self-Worth
    Jul 23 2025

    In this soul-nourishing episode, Seline Shenoy, author of The Nomadic Soul, invites us on an inner pilgrimage to reclaim what truly matters—meaning, self-worth, and soulful connection. Drawing on her global upbringing, deep personal struggles, and spiritual insights, Seline explores the emotional minefields we all encounter and offers grounded guidance to help us rise above them. With heartfelt wisdom and real-world tools, she introduces two archetypes—the Curious Pioneer and the Wise Sage—as companions on the journey back to ourselves. Whether you're seeking clarity, healing, or creative renewal, this conversation is a call to awaken your nomadic soul and reclaim the deeper, more purposeful life you were born to live.

    ____________

    Key Topics:

    00:00 — Intro - Meet Seline Shenoy: A Global Voice for Inner Growth

    04:27 — “How Is Your Heart Today?”: A Raw Moment of Honesty

    06:10 — The Early Spark: Childhood Travels and Seeds of Seeking

    09:51 — Turning Inward: Discovering the Inner Landscape

    12:24 — The Birth of The Nomadic Soul: A Book—and a Calling

    16:22 — Two Inner Archetypes: The Curious Pioneer & The Wise Sage

    18:38 — Daily Practices to Activate Your Inner Archetypes

    21:39 — The Core Human Needs: Freedom and Connection

    24:24 — Lost in the Noise? Here's Where to Begin Again

    28:18 — When Your Soul Whispers: Listening to the Yearning for “More”

    31:29 — Sleep, Simplicity, and a Cup of Tea with Yourself

    39:43 — Navigating Emotional Minefields: Healing without Numbing

    44:38 — Rewiring the Mind: How Your Thoughts Shape Your Life

    46:07 — Redefining Success: Your Worth Is Not Up for Debate

    47:33 — Final Wisdom: Let Your Nomadic Soul Lead You Home

    ____________

    Episode Resources:

    www.selineshenoy.com

    www.thedreamcatch.com

    https://www.thenomadicsoulbook.com/

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self.”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    Hearts Rise Up Production Team

    Hearts Rise Up is a "Best Wisdom Podcast"

    Audio editing by: Ann Serrie

    Technical Director: Christopher Drummond

    Music by: Jonn Serrie
    Afficher plus Afficher moins
    51 min
  • Create from the Summit: Alexander Inchbald on Clarity, Energy & Masterpiece Leadership

    Create from the Summit: Alexander Inchbald on Clarity, Energy & Masterpiece Leadership
    Jun 12 2025
    In this timely and soul-expanding conversation, visionary guide Alexander Inchbald returns to explore how we can lead, create, and live from a deeper source of clarity. As the world accelerates in complexity and technological noise, Alexander offers a powerful truth: real progress doesn’t come from speeding up or chasing after—it comes from rising up and into. He invites us to shift our vantage point—to stop operating from the base of the mountain, caught in reaction and overwhelm, and instead return to the summit, where stillness, vision, and alignment reside. This episode is a masterclass in energetic leadership, soulful branding, and how building a movement emerges not from striving, but from presence. For those feeling the weight of uncertainty, this dialogue is a reminder: your masterpiece was never meant to be created in the valley. It lives at the peak._______________Episode Highlights05:00 AI vs Presence: Why Depth Outpaces Speed05:30 Creating from the Top of the Mountain: Clarity & Perspective10:30 Resistance as Teacher: The Wind Painting Story13:10 Energetic Cost of the Valley: Burnout and Overwhelm14:50 Masculine + Feminine Energies in Creation20:10 Van Gogh vs Michelangelo: Struggle vs Soul-Aligned Mastery25:00 The PEAK Framework: Path, Embrace, Audience, Key30:00 Asking ‘How’ Means You’re Too Low on the Mountain33:45 Breakthrough Stories: Leaders Rediscovering Clarity42:15 Energetic Hygiene: Clearing & Protecting Your Field47:30 Final Message: Returning to Your Summit Daily _______________Episode ResourcesAlexander’s Live Masterclass:How to Build a Memorable Brand in 4 Simple Steps: https://leap.themasterpiece.agency/leap-optinMasterpiece Website: https://themasterpiece.agency/Alexander's Website: https://alexander-inchbald.com/Facebook: https://www.facebook.com/artisinsideLinkedIn: https://www.linkedin.com/in/becreativeeverywhere/Vimeo: https://vimeo.com/channels/becreativeeverywhere_______________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/ Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy Hearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie
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    53 min
  • Jonn Serrie on Music, Silence, and The Soul: Composing with Cosmic Consciousness

    Jonn Serrie on Music, Silence, and The Soul: Composing with Cosmic Consciousness
    May 15 2025
    In this luminous return to the Hearts Rise Up podcast, sonic mystic and legendary space music composer Jonn Serrie invites us beyond the edges of music and into the sacred space where silence breathes, frequencies speak, and creativity plays like a child running free. What begins as a conversation unfolds as a cosmic remembering—a transmission on the soul of sound, the intelligence of texture, and the spiritual responsibility of the artist in an age of artificial intelligence.In this episode, Jonn weaves stories of childhood dreams, planetary awakenings, and divine synchronicities—revealing how music is not created but received, not engineered but lived. This is more than an interview. It’s an initiation into the invisible forces that move through us when we dare to listen beyond the note, trust the muse's voice, and honor the stillness from which all sound is born.Episode Highlights00:00 Introduction03:15 The First Note as Sacred Threshold05:49 Texture Over Technique10:24 Composing from the Temple of Stillness11:00 Synthesizers as Living Beings14:11 Dancing with AI Without Losing the Soul15:57 Sound as Spiritual Weight18:05 The Vision Behind the Note20:10 Music as a Living, Breathing Intelligence21:33 The Voice of the Muse as a Child23:56 Initiatory Dreams & Spiritual Guide27:55 Creating from Cosmic Memory30:21 Returning to Compassionate Sound36:46 Music as Mirror and PortalHeart-centered Wisdom Shared38:55 "Keep that sense of play and creativity alive no matter what, because that’s what it is. You’re not learning how to be a technician of music. You’re learning that the music technique is built into this joyful moment that music is created."— Jonn Serrie_______________Episode ResourcesWebsite: https://www.jonnserrie.com/YouTube: https://www.youtube.com/channel/UCb25kLFosbZbeh8QxYBvuLwApple Music: https://music.apple.com/us/artist/jonn-serrie/5297212Spotify: https://open.spotify.com/artist/1QZGv6Rumxnw9nIGmowvlMPandora: https://www.pandora.com/artist/jonn-serrie/ARjwK6vjpqPnvXZDeezer: https://www.deezer.com/us/album/545403242SoundCloud: https://www.deezer.com/us/album/545403242Amazon: https://www.amazon.com/music/player/artists/B000QJUXW0/jonn-serrie_______________Connect With Hearts Rise Up And LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”https://www.lifequesthorizons.com/The Art of Inner MasterySubscribe to the Podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hY Or visit your favorite listening app to subscribe.Hearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical Director: Christopher DrummondMusic by: Jonn Serrie
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    43 min