#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing

Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. D

Free resources & work with me here

Book 121 here if available:

Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months

0:00 Moving From Narcissistic Abuse to Healthy Love

04:22 Root Chakra: Internal and External safety in relationships

16:04 Sacral Chakra: Dissolve shame and Activate desire

26:13 Solar Plexus : Reclaim Your Power

32:00 Heart Chakra: Be the Receiver

36:41 Throat Chakra: Authentic Expression

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

#shadowwork #anxiousattachment

Are you tired of endless healing and trying to fix yourself for love!

2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through easeful receiving not the chasing and imbalanced relationships you have had up until this point. Break this cycle by facing these shadows patterns of anxious and disorganised attachment that no one talks about! Shift these thoughts, feeling and actions that you are doing unconsciously and change your frequency to be the MAGNET so your relationship desires chase you!

Free resources & work with me here

Book 121 here if available

Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months

0:00 Healing Anxious Attachment Shadows

06.20 1. Being Chosen

09.44 2. Audit relationships

14:27 3. Shrinking Authentic Energy

21:49 4. Emotional Addiction

24:39 5: Lack of Emotional Boundaries

27:18 6. Avoidance

34:34 7. Self Concept

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

If you’ve ever felt like you have to be someone else just to be chosen this can hold you back in manifesting in love , money, abundance. In this episode we talk through how to heal this so your desire CHASES YOU.

Join my free masterclass on CLOSE THE GAP between you and the version of you who has your desires! on 4th December 2025 replay available until 7th December

0:00 5 steps to Let go of Codependency to Manifest

01:19 Step 1: CHOOSE YOU

04:14 Step 2: Relationship Realignment ( how to deal with the void)

09:42 Hoppono Forgiveness prayer "I'm sorry. Please forgive me. Thank you. I love you.".

11:54 Community to Close the Gap 18:47 Step 3: Reparent Inner child and protective parts

20.19 Step 4: Create Capacity in Nervous System to receive

25:42 Step 5: Hold the Frequency

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Try my shifting timeline technique I have used for the last decade and with clients for last 5 years!

Watch video here

Free resources & work with me here

Book 121 here if available

0:00 Introduction and My Story

3:23 Step 1: Dream Big and Soul Aligned

6:27 Step 2: Shift Energy and Frequency

10:43 Step 3: Awareness

16:17 Step 4: Shedding

19:40 Step 5: Embodiment

23:56 Free Resources to help

25:02 Why it can take longer

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This is the last episode of Heart's Happiness. Manpreet shares why this journey is ending. What is coming next and wrapping up by interviewing holistic healer and trauma specialist Anisah about her work healing healers from abuse.

In this episode of Heal the Healer with somatic trauma specialist Anisah Beman, we dive into:
🌿 The sacred connection between trauma, the chakras, and the womb space
🌿 How unhealed abuse can block your energy centres and distort your purpose
🌿 Why somatic and energetic healing is essential for reclaiming your voice, power, and intuition
🌿 The role of the womb in transmuting generational pain and activating divine feminine wisdom
🌿 How trauma becomes training for soul-led healers here to birth the New Earth
🌿 Reframing your past as a portal to deep service and soul purpose
🌿 A heart-led path to healing that includes the body, spirit, and ancestral line
🌿 How to begin clearing energetic residue of abuse from your system — so your purpose can land in your body

Anisah's course is here and book call here

Join mailing list here to find out about new podcast

Book Summer Ignite Expansion planning 121 here for £222

To apply for 121 coaching in 2025 email manpreet @heartshappiness.co.uk

Join Overflow here for healing relationship with money

Help with healing journey heal your inner child self healing journey here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Final episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is near 20 minutes is final step of the process understanding the bigger picture of what is happening in this journey of transformation. The different seasons and how to navigate them. To trust in the inevitability of your expansion.

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

​Whether your a mama now or calling it in for your future self - this is for you

​Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

4th episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is around 25 minutes is step 4 of the process self leadership the key ingredient to unlock your magnetism

In this bite sized episode you will get the steps to bring in self leadership to your daily life to make you magnetic to money!

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

​Whether your a mama now or calling it in for your future self - this is for you

​Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

3rd Episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is25 minutes is step 3 of the process which is one of the more challenging parts shedding of the survival identity in order to let the overflow identity be your main frequency!

In this bite sized episode you will get the steps on how to SHED the old identity of survival to make space for the overflow. This is where most people get really stuck!

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

​Whether your a mama now or calling it in for your future self - this is for you

​Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here