#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing

Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. D

Free resources & work with me here

Book 121 here if available:

Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months

0:00 Moving From Narcissistic Abuse to Healthy Love

04:22 Root Chakra: Internal and External safety in relationships

16:04 Sacral Chakra: Dissolve shame and Activate desire

26:13 Solar Plexus : Reclaim Your Power

32:00 Heart Chakra: Be the Receiver

36:41 Throat Chakra: Authentic Expression

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#shadowwork #anxiousattachment

Are you tired of endless healing and trying to fix yourself for love!

2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through easeful receiving not the chasing and imbalanced relationships you have had up until this point. Break this cycle by facing these shadows patterns of anxious and disorganised attachment that no one talks about! Shift these thoughts, feeling and actions that you are doing unconsciously and change your frequency to be the MAGNET so your relationship desires chase you!

Free resources & work with me here

Book 121 here if available

Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months

0:00 Healing Anxious Attachment Shadows

06.20 1. Being Chosen

09.44 2. Audit relationships

14:27 3. Shrinking Authentic Energy

21:49 4. Emotional Addiction

24:39 5: Lack of Emotional Boundaries

27:18 6. Avoidance

34:34 7. Self Concept

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If you’ve ever felt like you have to be someone else just to be chosen this can hold you back in manifesting in love , money, abundance. In this episode we talk through how to heal this so your desire CHASES YOU.

Join my free masterclass on CLOSE THE GAP between you and the version of you who has your desires! on 4th December 2025 replay available until 7th December

0:00 5 steps to Let go of Codependency to Manifest

01:19 Step 1: CHOOSE YOU

04:14 Step 2: Relationship Realignment ( how to deal with the void)

09:42 Hoppono Forgiveness prayer "I'm sorry. Please forgive me. Thank you. I love you.".

11:54 Community to Close the Gap 18:47 Step 3: Reparent Inner child and protective parts

20.19 Step 4: Create Capacity in Nervous System to receive

25:42 Step 5: Hold the Frequency

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