Couverture de Hearts At Ease

Hearts At Ease

Hearts At Ease

De : Sasha Millington
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À propos de ce contenu audio
 Hearts at ease is a space created for healing, reflection, and emotional restoration. Through poetry, storytelling, and honest conversations, this channel explores the messy parts of being human-heartbreaks, bad habits, grief, breakthroughs, and everything in between. Each episode is created to bring comfort, clarity, and a sense of grounding to anyone navigating life, healing, and return to self. This channel is your reminder that you don’t have to rush your healing, and it’s okay to stay with it. Welcome to hearts at ease, where your heart can rest a little easier.Sasha Millington Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • The Beliefs we never Chose (journal launch episode)

    The Beliefs we never Chose (journal launch episode)
    Nov 2 2026

    Series: 30 days of unlearning


    This episode introduces the journey of examining inherited beliefs, questioning what we’ve accepted as truth, and reconnecting with ourselves.

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    18 min
  • Healing Was Not the Destination

    Healing Was Not the Destination
    Jun 8 2026

    Healing isn’t the destination; it’s the foundation.


    In this episode, I reflect on what comes after regulation and healing. If healing creates stability, what do we build from there? We explore identity, purpose, connection, and the transition from simply surviving to intentionally living.
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    15 min
  • Direction

    Direction
    May 24 2026

    This episode discusses experiences that may take place during the time of structuring and incorporating tools that support your healing journey. Reminding myself, and many to trust what you have built.


    with love and courage always! -HAE
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    8 min
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