In the episode, Heart of Dad founder, Matt Fox, reflects on some of the big themes from a year of the podcast:

• Dads are willing to go deep
• Dads are doing their best (and are always learning)
• Dads feel guilt, but it's not always helpful
• Dads feel over-stretched
• Dads long for more
• Dads can feel lost and lonely
• Dads don't want simple labels

The Heart of Dad Group is an active community of business owning dads who want to find more harmony between work and home.

If you’re an ambitious business owning dad who finds it difficult to balance all that life has to offer, then we have something for you. Each week, we dive into what you can do to:

• Love your work and business, like it used to be before you had kids, but without burning out
• Feel like family life is both front and centre and fun, rather than a chore
• Feel in great physical and mental shape, so you can put yourself first, without feeling guilty or feeling selfish

Join us at:  www.facebook.com/groups/heartofdad
Apply to be on the podcast here: www.heartofdad.com/contact

After realising he was an angry dad, David Willans set out to be a better dad. 

He blogs about what he finds at BeingDads and every two weeks he sends an email out with articles, stories, questions and insights to help other dads. 

Follow him on twitter. 

In this episode, we discuss

• If I'm not being the dad I want to be, what's the opposite?
• How he started Being Dads, by getting curious about other dads
• Fatherhood as a massive driver of change
• The power of unconditional love
• Creating a legacy with his boys
• His moment of truth
• Seeing 'patience' as the key to success
• Putting the basics in place for wellbeing
• Working together as a family
• Being fascinated with going deep
• Asking himself 'what will I regret more' as a filter for choices
• How men need to show up differently as dads

You can find out about David's work at www.beingdads.com

The Heart of Dad Group is an active community of business owning dads who want to find more harmony between work and home.

If you’re an ambitious business owning dad who finds it difficult to balance all that life has to offer, then we have something for you. Each week, we dive into what you can do to:

• Love your work and business, like it used to be before you had kids, but without burning out
• Feel like family life is both front and centre and fun, rather than a chore
• Feel in great physical and mental shape, so you can put yourself first, without feeling guilty or feeling selfish

Join us at:  www.facebook.com/groups/heartofdad
Apply to be on the podcast here: www.heartofdad.com/contact

Craig Herd has been called The Business Architect.  He works exclusively with Family Men to build a business and life that works. 

Craig is also host of the “Built to Last” podcast where he shares battle hardened, apex strategies and stories to help men level up when they are tired of the “Hustle.”

He  lives in Scotland, with his wife and son.

In this episode, we discuss

• Fatherhood as leading by example
• Giving people a track to run on
• How meeting Simon Sinek changed everything he thought about leadership
• The crisis in 2017 that led him to a fresh start in life
• Working in a warehouse to make ends meet
• The consequences of not being honest with ourselves
• Rewriting our self-story
• Getting addicted to progress
• Resisting change
• His inspiring vision for his family and business life
• The grief and loss of multiple miscarriage
• What men need to do to manage themselves in crises better

You can find out about Craig's support group at https://www.facebook.com/groups/businessandfamilymen

The Heart of Dad Group is an active community of business owning dads who want to find more harmony between work and home.

If you’re an ambitious business owning dad who finds it difficult to balance all that life has to offer, then we have something for you. Each week, we dive into what you can do to:

• Love your work and business, like it used to be before you had kids, but without burning out
• Feel like family life is both front and centre and fun, rather than a chore
• Feel in great physical and mental shape, so you can put yourself first, without feeling guilty or feeling selfish

Join us at:  www.facebook.com/groups/heartofdad
Apply to be on the podcast here: www.heartofdad.com/contact