The high-protein, low-calorie TikTok and Instagram mogul Tasty Shreds joins us today on the show. Kyle talks a bit about his personal journey to fixing his relationship with food and dropping 80 lbs, dropping his first ebook, and more. Today's episode was full of tangents and rabbit holes that are a nice break from our regular scheduled programming and is some nice easy listening if you want a good laugh. 

If you enjoy this episode, follow @heartandsoulperformance on Instagram and Youtube. 
Also, give Tasty Shreds a follow on TikTok, Instagram, and keep an eye out for his massive ebook full of over 80 recipes dropping very soon. You won't regret it! 

Zach Willis graced us with his presence and absolute surplus of knowledge and perspective today. We had a great discussion with Zach over mastering your mindset, overcoming obstacles, identifying shortcomings, and goal setting, as well as much much more. Zach works with soldiers primarily and helps them fine tune their minds so that they can perform their best when the stakes are the highest. This was a great conversation and an absolute pleasure to speak with this man. 

If you enjoy this episode, please rate the podcast, follow us on Instagram and Youtube! We post regular content frequently. 

Ethan talks about something we all have experienced: You wake up hoping to have lost weight and boom! You gained 3, 4, or even 5 lbs. Why is that? Well, here are some of the biological mechanisms that might be at play, aside from fat tissue gain.