Couverture de Heart + Sole

Heart + Sole

Heart + Sole

De : Kathryn Benko
Écouter gratuitement

À propos de ce contenu audio

 Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/supportCopyright Kathryn Benko Développement personnel Hygiène et vie saine Politique et gouvernement Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • One Word For 2026 with Macy Cole

      One Word For 2026 with Macy Cole
      Jan 14 2026
      In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!

      Follow me on Instagram: @kathryn_benko
      Heart + Sole @heartandsolepodcast
      Sole Fitness @sole_fitness

      Follow Macy on Instagram: @macyjcole_
      Follow E-Motion Studio on Instagram: @_emotionstudio
      Visit her studio's website HERE!

      Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!

      Sign up for the Sole Online Training App!
      Use coupon code 'SOLE20' for 20% off your first month!!
      Afficher plus Afficher moins
      40 min
    • WE'RE BACK... Did You Miss Us?

      WE'RE BACK... Did You Miss Us?
      Jan 7 2026
      Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations.

      I can't wait for another season of H+S with you!

      Follow me on Instagram:
      Kathryn @kathryn_benko
      Heart + Sole @heartandsolepodcast
      Sole Fitness @sole_fitness

      Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

      Sign up for the Sole Online Training App!
      Use coupon code 'SOLE20' for 20% off your first month!!

      Follow Melody on Instagram: @melodywiseman
      Afficher plus Afficher moins
      40 min
    • Pop Culture Catch Up with Melody Wiseman

      Pop Culture Catch Up with Melody Wiseman
      Nov 5 2025
      The podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset, RHOSLC, Love Is Blind), and so much more!

      Follow me on Instagram:
      Kathryn @kathryn_benko
      Heart + Sole @heartandsolepodcast
      Sole Fitness @sole_fitness

      Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

      Sign up for the Sole Online Training App!
      Use coupon code 'SOLE20' for 20% off your first month!!

      Follow Melody on Instagram: @melodywiseman
      Afficher plus Afficher moins
      52 min
    Aucun commentaire pour le moment