This week, I guide you through a short meditation welcoming you and all of your shadows. 

We all have parts of ourselves we do not like as much as others. Those parts deserve just as much love, if not more than you share with the world. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week, I will guide you through a gratitude practice

Brighten your day and develop an awareness of the blessings all around you. A Grateful heart is a magnet for miracles.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week,  I will guide you through surrendering meditation.

This practice is a gift for both the mind and body. Stillness can be challenging; that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.