People pleasing isn’t your personality. It’s a survival strategy.

In this episode, I explore people pleasing through the lens of the nervous system and the body, rather than judgment or self improvement.

I share what people pleasing actually feels like on a somatic level, why so many of us learned to prioritize other people’s comfort over our own truth, and why this deeply intelligent coping mechanism may no longer be serving us.

Together, we’ll explore the quiet shift from seeking approval to cultivating grounded, authentic presence. A place where saying no no longer feels dangerous, where connection becomes more honest, and where peace is no longer dependent on keeping everyone else happy.

The greatest surprise on this journey is that letting go of people pleasing doesn’t create more distance in our relationships. It creates more depth.

If you’ve ever struggled with guilt, conflict, perfectionism, or the fear of disappointing others, this conversation is an invitation to come home to yourself with compassion.

Because true connection doesn’t begin when everyone approves of you.

It begins when you stop abandoning yourself.

If you feel called to engage on a journey to more depth through curiosity … find out more here :

⁠⁠⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠⁠⁠

ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :)

⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

There are seasons when life asks more of us than we ever imagined we could carry.

In this deeply personal episode, I share the reality of walking through a termination for medical reasons (TFMR), followed by the loss of someone I deeply loved to cancer. It is an honest conversation about grief, death, heartbreak, and the moments when life keeps moving even though your world has come to a standstill.

I explore what it means to build the capacity to hold joy and sorrow at the same time. How pain can either harden us or deepen us. And why becoming more grounded through life’s greatest challenges is ultimately a choice that we make, one breath at a time.

Most importantly, I speak about love. Not as a feeling or a good intention, but as something we demonstrate through our actions. Because when someone is carrying the unimaginable, they rarely need perfect words. They need people who show up.

Whether you are navigating loss yourself or someone you care about is struggling, I hope this conversation reminds you that even in life’s darkest seasons, there is still an opportunity to choose presence, courage, and love.

This episode contains conversations about pregnancy loss, TFMR, grief, and death. Please listen with care and at your own pace.

If you feel called to engage on a journey to more depth through curiosity … find out more here :

⁠⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠⁠

ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :)

⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

This episode is about what happens when we start to feel the changes in our body, our desire, and our identity.

Perimenopause, aging, shifting intimacy… it can bring up a lot. And most of us have a habit of trying to move away from discomfort as fast as we can. Distract. Numb. Fix. Pretend it is not there.

But what if this stage of life is not something to escape, but something to lean into with curiosity.

In this episode I talk about how important it is to stay close to ourselves when things feel unfamiliar. To not turn away from discomfort, but to meet it with a bit more softness, and sometimes even humor.

Because the truth is, our capacity for pleasure, connection, and aliveness does not disappear with age. But it does ask something different from us. More presence. More honesty. Less running.

This is a conversation about coming back to yourself while everything is changing. And how that can actually deepen intimacy with yourself and your partner, instead of taking it away.

If you are in that in between space, you are not alone in it.

If you feel called to engage on a journey to more depth through curiosity … find out more here :

⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠

ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :)

⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠