In this episode, our host Shajida is joined by Aishat and Jayden as they explore the pros and cons of  cryptocurrency.

This episode is part of a Step In 2 Tech special.

Step In 2 Tech is a programme the Change Foundation delivers in partnership with Clearwater International. The programme takes a new approach to helping young people explore a career in the tech industry.

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .

In this week's episode, our host Younes continues his independent series exploring how sport can help guide young people away from antisocial behaviour and teach growth mindsets in our communities. 

He is joined today by Nana from Collective Eight, Dean from The Change Foundation and aspiring actor David.

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .

In this week's episode, our host Younes and his guests explore how their relationships with their mothers and women have influenced how they are today.

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .

In this episode, your host Anna Heslop is joined by Ella Spurgeon from the suicide prevention charity Olly's Future.

The episode reflects on the wellness and training events that The Change Foundation and Olly's Future provide to support young people affected by thoughts of suicide.


Workshop:  XXXX

Work Hard, Play Hard Programme
Contact Yvette Santana
T: 07821 665316
E: yvettesantana@changefdn.org.uk

Helplines
Olly's Future : https://ollysfuture.org.uk/ 

Samaritans hotline: 116 123 

National suicide helpline: 0800 689 5652 

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .

In today's episode, we hear from our host Yvette Santana and guest Ann Feloy. Ann is the founder of the suicide prevention charity Olly's Future, which was created in memory of Ann's beloved son Olly.

Olly became a victim of suicide in 2017. His legacy lives on through the life-changing work of Olly's Future and its inspiring team.

Tune in as Yvette an Ann discuss mental health, identifying signs of suicide and how to ask for help.

Helplines
Olly's Future : https://ollysfuture.org.uk/ 

Samaritans hotline: 116 123 

National suicide helpline: 0800 689 5652 

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .

Today's episode hears from five young mothers from London as they share their experiences with prejudice, mental health and breaking the cycle of generational trauma.

This extended episode shines a light on where there is a lack of support in the health and social support system for young mothers in London.

London Support Lines

St Michaels Fellowship
- Support for young parents 
T:020 8835 9570
E:admin@stmichaelsfellowship.org.uk

YoungMinds’ charity
- Free parent hotline where you can get advice on how best to support your child
T:  0808 802 5544

HomeStart UK
Loneliness support charity for young parents
Tel: 0116 464 5490
Email: info: home-start.org.uk  

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .

Today's episode hears from host Anna as she welcome 19-year-old  Rhianna and her Mentor Ellen to the podcast. Tune in as we hear why Rhianna is already working three jobs and how mentorship has allowed her to pursue career avenues that were not previously available to her.

Support lines
Connect with your own mentor - https://meetamentor.co.uk/

Financial support for young people (aged 16-18) - https://www.turn2us.org.uk/Your-Situation/a-young-person-aged-16-18

Grants and funding for young people- https://www.princes-trust.org.uk/help-for-young-people/who-else/employment/grants-funding 

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .

Today's episode Dean and Caine talk about The International Day of Elimination of Racial Discrimination, the importance of these types of 'Days' and how we think sporting managers and higher ups needs to be more racially inclusive.

More about The The International Day for the Elimination of Racial Discrimination - https://www.un.org/en/observances/end-racism-day

Support services
Support with experiences of discrimination - https://www.mind.org.uk/information-support/tips-for-everyday-living/racism-and-mental-health/useful-contacts/#SupportWithExperiencesOfDiscriminationAndHateCrimes

Racism and mental health - https://www.youngminds.org.uk/young-person/coping-with-life/racism-and-mental-health/
0808 801 0576 (for people under 18)
07717 989 025 (for people under 18)

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk

Join us each week to hear from different hosts and guests, as we explore social topics that have been sent in from listeners or brought to the table. This podcast is a platform for anyone and everyone to feel included, be heard and share their voice and story.

To share you thoughts or send in a topic please email hearmeout@changefdn.org.uk .