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In this episode of Hear 4 You, we explore mental health, neurodivergence, identity, and the journey of understanding yourself in a world that often expects people to fit into a specific mold.

John shares his personal experiences growing up feeling different, navigating autism, mental health struggles, and finding purpose through helping others. We discuss misconceptions about mental illness, the role of lived experience in counseling, why empathy and understanding are essential, and how questioning the world around us can lead to growth.

This is a thoughtful conversation about breaking stereotypes, finding authenticity, and creating space for people to be seen and heard.

John Cuturilo is a counsellor, writer, and podcast host in Melbourne, Australia. He conducts therapy with a diverse range of clients and specializes in working with complex trauma and relational matters. He seeks to address shortcomings in common practice by being versatile, educative, empowering, and relatable, integrating humanity and lived experience with evidence-based methods. As a writer and host, he educates his audience about how psychology applies to their lives, encouraging them to be more critical, constructive thinkers. He eschews politics and popular rhetoric for a pursuit of objective reality and nuanced analysis.

Find him at: www.yourlistener.com.au