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Healthy Teen Life

Healthy Teen Life

De : Leslie Rose | Life Coach for Teenagers and College Students
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À propos de ce contenu audio
The first podcast dedicated specifically to helping teens, college-age young adults (and their parents), seeking health, nutrition and mental wellness information that is based on their unique phase in life. Hosted by Leslie Rose, along with guest experts, the show provides healthy lifestyle information, self-help tools and inspiration, all specific to teens’ developing minds and bodies.Copyright 2022 All rights reserved. Développement personnel Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle
Épisodes
  • 211: What is the Manosphere and why teen boys get pulled in
    Nov 4 2026

    You’ve may have heard the name Andrew Tate, or references to Incels, but do you know what the manosphere actually is? In part 2 of this series, Dr. Leonard Sax, author of Boys Adrift, breaks down how influencers reach boys online, why video games are so hard to put down, and how much gaming is too much. Includes what teens should know and what parents can do tonight. Mature topics, listener discretion is advised. Part 2 of 2.

    Resources mentioned:

    • Boys Adrift (3rd edition-2026) by Dr. Leonard Sax

    • College Countdown Roadmap - A free phase-by-phase guide to getting your high school senior to college and ready for life once they’re there — from applications to move-in day.

    • Free Clarity Call with Leslie

    Mentioned in this episode:

    College Countdown Roadmap

    If you’re a high school senior heading to college next fall, or you’re the parent of one, this one’s for you. I created a free College Countdown Roadmap, and it’s not your typical checklist. Yes, it walks you through the logistics, from applications all the way to move-in day. But it also covers what no checklist does: the real-life skills your student needs to actually thrive once they’re on campus. Parents, it takes the “did we forget something?” off your plate. Students, it helps you walk in feeling ready instead of scrambling. Don’t wait until move-in week to figure this out. Grab the roadmap link in the show notes and download it right now.

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    18 min
  • 210: Why Teen Boys Are Falling Behind: Porn, Al Girlfriends, and How to Break Free
    Oct 28 2026

    Teen boys are falling behind in school and young men are checking out at work, and a lot of guys don’t know why they're unmotivated. In part 1 of this two-part series, Leslie talks with Dr. Leonard Sax, family physician, psychologist, and author of Boys Adrift, about the effects of porn, AI porn apps, and AI girlfriends. The discussion covers porn addiction among boys, how to stop watching porn, relationships, consent education, and conversations for parenting teen boys. Mature topics, including a sexual assault case in the news. Next episode: Part 2 - Video games and the Manosphere.

    Resources mentioned:

    • Boys Adrift (3rd edition-2026) by Dr. Leonard Sax
    • College Countdown Roadmap - A free phase-by-phase guide to getting your high school senior to college and ready for life once they’re there — from applications to move-in day.
    • Free Clarity Call with Leslie

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    38 min
  • 209: How to Manage Stress Before Mid-Terms and Finals
    Oct 21 2026

    Feeling stressed all the time and not sure what to do about it? Here’s what almost nobody tells you: stress isn’t the problem. Stress is actually your body’s check engine light. In this solo episode, Leslie breaks down what’s really driving your stress and shares three simple habits to start before midterms and finals, that can make a significant difference.

    Resources mentioned:

    College Countdown Roadmap - free download

    Episode 203: The 2-Minute Body Trick That Calms Your Anxiety Fast

    Need support right now? Talk to a parent, school counselor, coach, college health center, or doctor. If you ever feel hopeless or think about hurting yourself, call or text 988 any time, day or night.

    Mentioned in this episode:

    College Countdown Roadmap

    If you’re a high school senior heading to college next fall, or you’re the parent of one, this one’s for you. I created a free College Countdown Roadmap, and it’s not your typical checklist. Yes, it walks you through the logistics, from applications all the way to move-in day. But it also covers what no checklist does: the real-life skills your student needs to actually thrive once they’re on campus. Parents, it takes the “did we forget something?” off your plate. Students, it helps you walk in feeling ready instead of scrambling. Don’t wait until move-in week to figure this out. Grab the roadmap link in the show notes and download it right now.

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    19 min
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