GLP-1s now being available in a pill could change weight loss forever. But is this a good thing?

In this episode of Healthy Not Complicated, I break down what Ozempic and Wegovey becoming available as a daily pill actually changes, and just as importantly, what it doesn’t.

Using three recent headlines as examples, including the Wegovy pill, the rise of fibermaxxing, and the growing trend of wellness stacking, we talk about why health headlines often feel like the answer to all your problems, and why that promise rarely plays out the way we hope.

This episode also includes The Sip with Sodii, where I answer a listener question from the last episode.

If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodii

If your question is selected, you’ll receive a free box of Sodii everyday hydration salts (avaliable worldwide!) Check out Sodii here: https://hckait.com/sodiielectrolytes

Articles mentioned:

Wegovy pill https://abcnews.go.com/GMA/Wellness/wegovy-daily-pill-now-costs/story?id=128898797

Fibermaxxing trend https://www.menshealth.com/nutrition/a69799180/fibermaxxing-high-fiber-diet/

Wellness stacking https://www.forbes.com/sites/bryanrobinson/2025/12/02/wellness-stacking-on-the-uptick---5-tips-to-ensure-it-stays-healthy/

Timestamps

00:00 Intro

02:22 Headline 1: Ozempic in a pill

02:48 Why a pill feels different than an injection

05:28 How GLP-1 works

07:49 Who are GLP-1 pills right for

08:52 The Sip with Sodii Q&A

12:02 Headline 2: Fibermaxxing and the problem with extremes

14:52 The pros and cons of fiber

16:30 What happens if you don’t eat fiber?

17:17 More fiber doesn’t always mean healthier

17:51 Focusing on fiber misses the point

19:15 Headline 3: Are we stacking too many health tools?

20:28 Who these tools actually help

21:02 What happened when I took wellness stacking too far

23:33 Healthy doesn’t have to be complicated

Let's Connect!

YouTube: https://youtube.com/c/healthcoachkait

Instagram: https://instagram.com/healthcoachkait

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Is Double Jaw Surgery worth the cost and the year of recovery? In 2021, I underwent a massive double jaw surgery to fix a misaligned bite, breathing issues, and a gummy smile. Now, five years later, I’m breaking down the full experience… from the $15,000 price tag to the reality of permanent nerve numbness.

Whether you’re an adult with braces or considering DJS for sleep apnea or function, this is everything I wish I knew before surgery.

Got a question you want answer in the next episode? Comment it below with the hashtag #TheSipWithSodii for a chance to be featured… and to win a box of Sodii’s Every Day Hydration Salts! Hell ya!

Learn more about how Sodii can help you hydrate properly and save 15% off your first order with code HCK15: ⁠https://hckait.com/sodiielectrolytes⁠

Timestamps

00:00 Intro

01:58 My backstory: why I needed double jaw surgery

08:47 Why I didn’t get surgery until I was 28 years old

11:19 Adult braces experience

12:35 Double jaw surgery cost in Australia

14:00 Surgery day and the first 48 hours

17:21 The Sip with Sodii Q&A

21:26 What recovery was like

23:00 My recovery essentials for faster healing

29:28 5-year post-op results and regrets

35:39 Bonus tips about hydration

36:52 Final thoughts

Let's Connect!

YouTube: https://youtube.com/c/healthcoachkait

Instagram: https://instagram.com/healthcoachkait

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The carnivore diet is taking over social media, promising "magical" results for inflammation, weight loss, and clear skin. But as a nutritionist who was once fully carnivore, I’m sharing an expose on why this radical simplicity often breaks down when it leaves the online bubble and enters the real world.

Today, we look at why influencers still promote extreme meat-only diets, and it often has more to do with "the algorithm than long-term metabolic health.

We discuss why it works as a short-term elimination diet to reset your insulin sensitivity, but why the mental toll and "white knuckling" makes it unsustainable for the 88% of Americans struggling with metabolic dysfunction.

Let's Connect!

YouTube: https://youtube.com/c/healthcoachkait

Instagram: https://instagram.com/healthcoachkait

TikTok: https://tiktok.com/@healthcoachkait

Facebook: https://facebook.com/healthcoachkait