Boost Your Metabolism + Boost Your Energy even as a Busy Mama

5 Simple Daily Habits - you can implement literally today!

This episode delves into practical daily habits and the significance of quality sleep to invigorate metabolism and boost energy levels for busy mums.

Key strategies include

1. Starting the day with water
2. Incorporating protein
3. Spices like chili, turmeric, and cinnamon into meals
4. Taking short movement breaks, and mindful digestion with post-meal walks.
5. The importance of creating consistent bedtime routines and managing sleep debt to maintain hormonal balance.

00:00 Introduction to Boosting Your Metabolism

01:34 Start Your Day with Water

04:37 Incorporate Protein in Every Meal

07:27 Take Short Movement Breaks

10:27 Spice Up Your Meals

12:10 The Importance of Quality Sleep

18:44 Little recap + Your Action Plan and Next Steps

Start Your 28-Day Mum Makeover Today - more details HERE

Current extra BONUSES:

• Access to our new 7 Day Metabolism Program (out on mon 4th NOV - will be $27 - you get it for free)
• 5x Recipe E-books (low carb, high protein, gluten free, 5 ingredient, vegetarian)
• Weekly Live Workouts until December
• Daily Audio Series to help you implement all these lifestyle changes + educate you along the way - making it easier to sustain these changes long term

In this episode, we tackle the prevalent issue of 'mum guilt' and explore practical strategies for modern mothers to carve out personal time without sacrificing family engagement.

The conversation delves into the emotional struggles mothers face when balancing self-care with family responsibilities. Surveys reveal the significant level of guilt experienced by mothers who feel unable to attend both to family and personal health needs.

I discuss ways to integrate self-care into family routines, set realistic expectations, and improve time management to reduce stress and family anxiety.

Practical tips include involving family in self-care activities, setting boundaries, and implementing simple, adaptable daily routines.

I also highlight the importance of communicating needs within the family and ways to manage stress effectively.

I want you to walk away and begin with small self-care practices and to engage with a supportive community for guidance.

00:40 The Modern Mum's Juggle

04:25 The Impact of Mum Guilt

06:40 Communicating with Your Family

08:36 Time Management Strategies

09:54 Incorporating Self-Care into Daily Life

12:03 Simplifying Self-Care Practices

18:15 Next Steps

Links Mentioned:

1. Try our Free 5 Day 15 Minute Core Classes HERE
2. 28 Day Mum Makeover - Sculpt, Slim Down and Energise Your Body in 15 Minute a Day

Transform Your Family's Health: Making Healthy Eating a Family Affair

In this episode, we discuss how to make healthy eating enjoyable and easy for the whole family. Learn about the challenges busy mums face in preparing healthy meals, the importance of family meal times, and how to encourage children to adopt healthy eating habits.

Discover tips on meal planning, involving children in cooking, and balancing meals. Plus, get insights into our 28-day Mom Makeover Program designed to help mothers integrate healthy habits into their family life.

00:00 Welcome to the Healthy Motherhood Podcast

00:27 Challenges of Healthy Eating for Busy Moms

02:47 The Importance of Family Meals

06:07 Meal Planning Tips and Strategies

16:00 Kid-Friendly Recipes and Sneaky Veggies

20:55 Making Healthy Eating Fun for Kids

22:07 Start Today

• Download our FREE Meal Planning + Prep Guide HERE
• Find out how to Transform Your Mind + Body in 15 minutes a day with our 28 Day Mum Makeover HERE