In this episode, we have a conversation on healthy habits. Healthy habits are about taking control of your day starting from the moment you wake up. Simple disciplines that you choose will become your habits. Healthy habits will form your life. We are what we repeatedly do.

I think that the healthiest habit you can start to form is creating a daily routine for yourself.

Create a schedule that would be for your dream life and start seeing how you can actually form that. So mine might look like the first hour of the day is for prayer, meditation, writing, and reading. Then the next hour of my day is for breakfast. I'll jump into social media, answer my emails, and the following hour from that would be something like training and so on and so forth.

So, what I'm doing is I'm creating a time for myself that's realistic because when you don't write things down and you don't put them on pen and paper or even in your phone and your notepad and you don't see it physically, it's very hard.

The way you start developing a beautiful relationship with yourself is by keeping little promises. So maybe you create this healthy habit list and you create this new daily routine. When you start sticking to it, you're going to start respecting yourself.

And when you start respecting yourself, it really creates a beautiful loving relationship with yourself and you care less about what's happening around you because you're zoned in. Focus on what's important to you and what your priorities are like. Don't let this world confuse you or distract you.

Stay tuned to know more.

Key Takeaways:

• It can take up to a year to form a new habit; it takes discipline (1:26)
• Healthy habits start with an individual; we're not all the same (2:13)
• Creating a daily routine for yourself; let's call this the dream daily routine (2:44)
• You wake up and you take your time for yourself (5:02)
• Don't just be unintentional with your mornings (8:01)
• You can choose who you want to be now (12:01)
• You need to really start putting the right things into yourself (19:58)
• Following through with your habits, so they can become habits (23:59)
• You could fool the world, but you can't fool yourself (24:13)
• Your whole day, you are the parental guide advisory for your own self (24:49)
• You are what you do daily (26:54)
• It starts from the inside out (27:44)
• Start by keeping little promises (28:30)
• If you change your habits, you change your life completely (30:17)

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Additional Resources:

• Valeria on Instagram