💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

If you've been trying to lose weight while also feeling burnt out, overwhelmed, and emotionally spent…this episode is for you.

Because weight loss doesn't feel hard when the habits are "hard." It feels hard when the way you're approaching it is draining your nervous system every single day.

In this episode, we're talking about how to lose weight while healing burnout without forcing, spiraling, or trying to "push through" when your body is clearly saying no more.

You'll learn:

→ The two burnout drivers most women miss in their health journey (and why they matter more than food)
→ How your reasons for taking action can either fuel you or exhaust you
→ Why outpacing your nervous system creates inconsistency, shutdown, and self-blame
→ How to build results day by day, based on capacity, not pressure

This is about becoming a mature steward of your emotional energy. It's creating long-term health changes by healing properly. Because when you stop draining yourself to create change…your habits finally become sustainable.

Learn more at: https://katrentas.com/losing-weight-healing-burnout-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Long-term weight loss is simple on paper.

Make healthy eating choices. Listen to your body. Follow the process.

But the hard part isn't the steps you take towards your goal. It's the human experience you have while you're changing.

Most will think something has gone wrong when emotions feel heavy in their transformation. When, in reality, those emotions mean the growth is working.

In this episode, you'll learn:

→ The emotional "growing pains" that are normal in long-term weight loss
→ Why you feel like a "unique exception" when you're actually going through expected rites of passage
→ How to normalize the necessary trial-and-error of change
→ How to soften into the process without abandoning yourself

If you've wondered why simple weight loss is feeling harder than "it should", this episode will help get you unstuck.

Because emotional discomfort isn't a red flag. It's the evidence that proves you're transforming.

Learn more at: https://katrentas.com/growing-pains-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What if you approached healthy eating the way you'd guide your best friend?

Not with pressure or rules.
Not with shame or urgency.
But with clarity, care, and steady leadership.

In this episode, I walk you through what it actually looks like to build healthy eating habits from a place of self-trust — not self-fixing.

You'll learn:

→ How to set up your health journey with realistic expectations instead of pressure
→ How to support yourself through the messy middle without quitting or forcing
→ Why emotional processing is part of real transformation (and how to support yourself as a friend would)
→ How to navigate food choices from this 'best friend' mentality

This episode is about learning how to walk with yourself — calmly, consistently, and with real devotion to the life and body you want.

Learn more at: https://katrentas.com/best-friend-healthy-eating-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership