What we’re talking about: How to maintain healthy habits and a balanced lifestyle on the weekends, avoiding the tendency to overindulge after being strict during the week.

Why it matters: Maintaining consistent healthy habits and avoiding cycles of overindulgence is crucial for Agency, as it allows individuals to remain in control, build sustainable progress, and avoid self-sabotaging behaviors that undermine their values and goals.

What actions to take:

🏃‍♂️ Incorporate recreation and enjoyable physical activities into your weekly routine, rather than treating exercise solely as training or work.

🍎 Replace processed foods and alcohol with healthier, whole food alternatives that provide a sense of relaxation and enjoyment, such as fresh fruits, smoothies, or homemade treats.

🎨 Diversify your identity and reduce stress by exploring new hobbies and activities that engage different types of intelligence, such as mechanical, cognitive, social, or physical pursuits.

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Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.