Couverture de Healthier, Older and Happier (HOH)

Healthier, Older and Happier (HOH)

Healthier, Older and Happier (HOH)

De : Professor Obehi Aituaje
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"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policyProfessor Obehi Aituaje Hygiène et vie saine
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    Épisodes
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      #CedarTree #PalmTree #NatureInspired #SpiritualGrowth #FaithBased #Sustainability #Resilience #Adaptability #PersonalGrowth #Inspiration #Motivation #NatureWisdom #SpiritualLessons #DailyInspiration #FaithAndLife #HealthierOlderHappier

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      10 min
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      Unlock the Power of Intermittent Fasting and Hormesis and discover how this powerful combination can boost your cellular health, increase longevity, and enhance your overall well-being. Learn the science behind hormesis and how intermittent fasting can trigger cellular renewal, improve insulin sensitivity, and more. Watch now and start optimizing your health! #IntermittentFasting #Hormesis #CellularHealth #Longevity #Wellness #HealthOptimization #FastingBenefits #HealthierOlderHappier

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    • Mind Failure: Understanding Dementia and 14 Actions to Reduce Your Risk
      Jun 24 2025

      Learn about dementia, its causes, and symptoms. Discover 14 actionable steps to reduce your risk of cognitive decline and promote brain health. From lifestyle changes to dietary tips, get the insights you need to take control of your cognitive well-being.

      #DementiaAwareness #BrainHealth #CognitiveDeclinePrevention #DementiaPrevention #HealthyAging #MemoryCare #NeuroHealth #WellnessTips #HealthyLiving #DementiaResearch #HealthierOlderHappier

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      18 min
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