Adventure races can be a great way to have some fun, try new things, build strength and endurance, and experience some discomfort.

In this video, I outline why you should try one, and a few tips to get started.

Thanks so much for listening. Subscribe if you'd like to be notified when new episodes are available. I'd love to here any comments you have over on our YouTube page - https://youtu.be/qFDN6vfRd7c

If you'd like to receive my weekly newsletter which contains my latest musings, writings, and podcasts - subscribe at my website - https://www.travismcmullen.com/newsletter/

Let's take action. Move forward.

With gratitude, Travis

#healthiereachday #habits #change 

Recently we spoke about using small habits to win your day. That small, regular actions add up in the long run. To get to where we want to go, or who we want to be, or live out our philosophy day be day, we need to keep going.

Thanks so much for listening. Subscribe if you'd like to be notified when new episodes are available. I'd love to here any comments you have over on our YouTube page - https://youtu.be/8USKSVZI9Jo

If you'd like to receive my weekly newsletter which contains my latest musings, writings, and podcasts - subscribe at my website - https://www.travismcmullen.com/newsletter/

Let's take action. Move forward.

With gratitude, Travis

#healthiereachday #habits #change 

Today I am joined by Courtney Shipley, one of the hosts of the Brisbane Stoics group. In our discussion, we talk about building communities, being a host of a Stoic group, the appeal of Traditional Stoicism, philosophy as a way of life.

0:00 Introduction

0:27 Why Stoicism?

2:21 Do people attracted to Stoicism already think like a Stoic?

3:41 Why traditional Stoicism is important

9:28 Marcus Aurelius, let me remember that everything that happens is good enough for me

14:01 What lead Courtney to becoming a host of Brisbane Stoics?

18:24 Growth through learning - reading, writing, sharing, dialectic discussions

21:06 What about other Hellenistic texts and philosophies?

23:28 The role of memory

25:42 What does Stoic reflection look like to you? Revising the texts? Journaling?

29:00 An exercise of examining impressions, prosoche, and living in the now

34:28 The origin of the Let’s Read book club

36:18 Bibliotherapy and the power of a book club

41:30 Being part of an old, ongoing conversation

46:26 Choosing a philosophy

To find out more visit https://www.brisbanestoics.com

#stoicism #philosophy #interview