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Health and Biohacking

Health and Biohacking

De : Health and Biohacking
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 Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.Health and Biohacking Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Which Supplements Deliver Results

      Which Supplements Deliver Results
      Jan 11 2026

      In this episode, we discuss supplements that consistently show results in studies. In this episode, we explain who should consider taking them.
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      6 min
    • Staying Fit When Life Gets Busy

      Staying Fit When Life Gets Busy
      Jan 10 2026

      In this episode, we talk about maintaining fitness during hectic periods of life. In this episode, we focus on adaptability and consistency over intensity.
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      6 min
    • The Recovery Advantage Explained

      The Recovery Advantage Explained
      Jan 9 2026

      In this episode, we outline how recovery creates a competitive advantage. In this episode, we show why skipping recovery limits performance gains.
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      5 min
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