Who do you think you are?That voice in your head when you start losing weight.When you quit drinking.When you start a business.When you finally begin evolving.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down the real reason imposter syndrome hits hardest when you’re growing.Why do we feel guilty for changing?Why does success sometimes feel like fraud?Why does evolving make other people uncomfortable?John shares his journey from 311 pounds to reversing Type 2 diabetes, building Living95, writing a novel, and launching a podcast — all while battling that internal voice saying:“You’re not that guy.”Crystal shares powerful insights on:• Outgrowing relationships• Choosing the right circle• Using negativity as fuel• Building discipline without burnout• Navigating awkward conversations when you changeThis episode dives into:– Imposter syndrome and identity shifts– Social pressure when improving your life– How to handle negative friends and family– The psychology of evolving– Why consistency beats perfection– How to trust the person you’re becomingIf you’ve ever felt like a fraud while trying to level up your health, career, mindset, or business… this one is for you.You are not an imposter.You’re evolving.💬 Join the conversationWhen was the last time you felt like an imposter while growing?🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Navigating Change and Identity05:51 - Overcoming Imposter Syndrome12:02 - Choosing Your Circle Wisely17:51 - Building Consistency and Resilience24:04 - Embracing the Journey of Growth29:59 - Fueling Your Progress with Positivity#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #ImposterSyndrome #PersonalGrowth #MindsetShift #SelfImprovement #Living95 #HealthTransformation #EntrepreneurMindset #LevelUp #ConfidenceBuilding #OutgrowingYourOldSelf #MentalHealthMatters #PodcastMotivation #GrowthJourney #SelfDiscipline #MotivationPodcastSong: FuryMusic by CreatorMix.com

Are you actually busy… or just addicted to urgency?In this episode of the Health, Tech & Wellness Podcast, John and Crystal break down the “urgency trap” that’s quietly stealing your focus, your peace, and your presence.Why does that little red notification dot feel like life or death?Why do we wake up already 20 points down before coffee?And why does everything feel like an emergency… even when it’s not?We live in a world of constant notifications, endless emails, and nonstop digital stimulation. The result? Low-level fight-or-flight all day long. Burnout. Distraction. Half-present conversations. And a life that feels reactive instead of intentional.In this episode, we talk about:• Why everything feels urgent (and why it’s not)• The morning phone habit that’s sabotaging your day• How digital overstimulation affects sleep and mental health• The “entrepreneur urgency spiral” and business stress• Practical tech boundaries that actually work• How to reclaim the gap between notification and reaction• The 20-Minute No-Phone ChallengeIf you’ve ever felt overwhelmed by your to-do list, addicted to checking your phone, or stuck in constant reaction mode, this episode is for you.It’s time to stop reacting.It’s time to breathe.It’s time to take back your focus.💬 Join the conversation🎯 Take the 20-minute challenge with us and drop a comment below telling us how it went.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🛍️ Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 – The Urgency Trap: Why Everything Feels Like an Emergency02:19 – Unplugging on Vacation: Proof the World Doesn’t End05:45 – The Morning Phone Habit That’s Wrecking Your Focus08:04 – Tech Boundaries for Entrepreneurs & Mental Health11:20 – The “Phone Basket” Experiment: Reclaiming Real Connection18:04 – Business Growth vs. Burnout: Managing Entrepreneur Stress23:53 – The 20-Minute No-Phone Challenge (Take Back Your Focus)29:01 – Stop Hitting Snooze: A Better Way to Start Your Day#AddictedToUrgency #DigitalOverwhelm #MentalHealth #PhoneAddiction #EntrepreneurLife #Focus #Burnout #MindsetShift #WorkLifeBalance #DigitalDetox #SelfImprovement #Living95 #PersonalGrowth #ProductivityTips #TechBoundariesSong: FuryMusic by CreatorMix.com

What really has access to you right now?Most of us don’t realize how much we’re carrying every single day. Beliefs. Fears. Habits. Notifications. Relationships. Commitments we said yes to without thinking. And just like a key, the smallest thing can control access to everything else in your life.In this episode of the Health, Tech & Wellness Podcast, Crystal and I break down a simple but powerful metaphor. "If the smallest thing you carry controls access to everything you own… what’s the key to your life right now?"We talk honestly about mental health, boundaries, self-talk, digital clutter, and the people and habits that quietly control our energy. Not from a place of perfection, but from real life. The stuff we’re all dealing with.This episode isn’t about fixing everything overnight. It’s about noticing what you’re carrying… and giving yourself permission to lay some of it down.In this episode, we cover: • Why the smallest keys often have the most power over your life • How beliefs, fears, and habits quietly control your mental health • Boundaries and self-talk as keys that protect or drain your energy • Healthy ways to unlock stress through solitude, creativity, and unplugging • Recognizing who has access to you and when it’s time to take the key back • How digital clutter and constant notifications fuel anxiety and burnout • The importance of pausing before reacting and learning to say no • Small, intentional shifts that lead to real, sustainable changeIf you’re feeling overwhelmed, stretched thin, or mentally exhausted, this conversation is for you.💬 Join the conversationHow many apps did you delete after this episode?Just drop a number in the comments 👇

🌐 Living95Living95 Website: ⁠https://www.living95.com⁠

Email: ⁠johnadams@living95.com⁠

🌐 Crystal’s Treasure BoxFacebook: ⁠https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO⁠

Instagram: ⁠https://www.instagram.com/crystalstreasurebox⁠

🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: ⁠https://riverside.sjv.io/OeP6jG⁠

🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.

Elgato Teleprompter: ⁠https://amzn.to/3JdZE8L⁠

Apple M4 Mac Mini (256GB): ⁠https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkf⁠

Shure MV7+ Microphone: ⁠https://amzn.to/3L5E0nK⁠

📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!

📘 John’s Novel: The Cost of Forever⁠ https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠

Chapters

00:00 - The weight of carrying too many keys and what it really means02:24 - How beliefs and fears become keys that hold us back03:48 - Identifying the keys we carry to health and happiness, good or bad05:43 - Unlocking stress: healthy keys like hobbies and solitude09:36 - Recognizing trespassers: who else has keys to your emotional space?10:59 - Overcommitment and why saying no is a key to your peace13:59 - Digital clutter as keys that trigger overwhelm19:38 - Carrying around mental keys of people and regrets21:40 - The importance of noticing your key ring and starting small25:00 - The power of pause: react less, decide better32:25 - How to make small, intentional shifts for a healthier life

#mentalhealth #mentalhealthmatters #mindset #emotionalwellness #selfawareness #boundaries #takebackcontrol #burnoutrecovery #overcommitment #digitaloverwhelm #healthyhabits #worklifebalance #sustainablegrowth #balanceoverburnout #personalgrowth #realignment #Living95 #consistencyoverperfection #mindfulliving #podcastlife

Song: FuryMusic by CreatorMix.com