Who do you think you are?That voice in your head when you start losing weight.When you quit drinking.When you start a business.When you finally begin evolving.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down the real reason imposter syndrome hits hardest when you’re growing.Why do we feel guilty for changing?Why does success sometimes feel like fraud?Why does evolving make other people uncomfortable?John shares his journey from 311 pounds to reversing Type 2 diabetes, building Living95, writing a novel, and launching a podcast — all while battling that internal voice saying:“You’re not that guy.”Crystal shares powerful insights on:• Outgrowing relationships• Choosing the right circle• Using negativity as fuel• Building discipline without burnout• Navigating awkward conversations when you changeThis episode dives into:– Imposter syndrome and identity shifts– Social pressure when improving your life– How to handle negative friends and family– The psychology of evolving– Why consistency beats perfection– How to trust the person you’re becomingIf you’ve ever felt like a fraud while trying to level up your health, career, mindset, or business… this one is for you.You are not an imposter.You’re evolving.💬 Join the conversationWhen was the last time you felt like an imposter while growing?🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Navigating Change and Identity05:51 - Overcoming Imposter Syndrome12:02 - Choosing Your Circle Wisely17:51 - Building Consistency and Resilience24:04 - Embracing the Journey of Growth29:59 - Fueling Your Progress with Positivity#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #ImposterSyndrome #PersonalGrowth #MindsetShift #SelfImprovement #Living95 #HealthTransformation #EntrepreneurMindset #LevelUp #ConfidenceBuilding #OutgrowingYourOldSelf #MentalHealthMatters #PodcastMotivation #GrowthJourney #SelfDiscipline #MotivationPodcastSong: FuryMusic by CreatorMix.com