Couverture de Health Over Hype

Health Over Hype

Health Over Hype

De : Steve Gast
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 Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle. Hosted by Ausha. See ausha.co/privacy-policy for more information.Steve Gast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

      E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt
      Jan 20 2025

      Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.


      Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/


      Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago


      Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters


      Youtube video of episode: https://youtu.be/aBVbi6yKPWw


      #ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating


      Hosted by Ausha. See ausha.co/privacy-policy for more information.
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      21 min
    • E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake

      E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake
      Aug 17 2023

      In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep.


      Hosted by Ausha. See ausha.co/privacy-policy for more information.
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      18 min
    • E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell

      E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell
      Jul 11 2023

      How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell!


      Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/


      Are you a Fitness Coach looking to attract high paying clients serious about working with you?

      Connect with Steve here:

      https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies

      https://www.linkedin.com/in/steve-gast-9226b85/


      Hosted by Ausha. See ausha.co/privacy-policy for more information.
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      35 min
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