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Health Optimization Medicine Podcast

Health Optimization Medicine Podcast

De : Health Optimization Medicine and Practice
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The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).2026 Hygiène et vie saine Médecine alternative et complémentaire Science
Épisodes
  • The Six Nails of Tilopa: A Framework for Mental Freedom | HOMe Podcast #031

    The Six Nails of Tilopa: A Framework for Mental Freedom | HOMe Podcast #031
    Oct 21 2026

    In this episode of the Health Optimization Medicine Podcast, Boomer Anderson sits down with Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Scott Sherr for a different kind of conversation focused on mental health, presence, and the Six Nails of Tilopa.

    Dr. Achacoso introduces the Six Nails of Tilopa through the mnemonic RITEC R: don't recall, don't imagine, don't think, don't examine, don't control, and relax into effortless awareness. The discussion explores how these principles can be applied to everyday life, particularly when dealing with grudges, future-oriented anxiety, overthinking, perfectionism, and the desire to control outcomes.

    Join us as we delve into:

    • What Safety Feels Like: How breathing, muscle tension, posture, guarding, and a sense of choice may provide information about how a person is experiencing safety.

    • Six Nails of Tilopa: An introduction to the six principles represented by RITEC R: Don't Recall, Imagine, Think, Examine, Control, and to Relax into effortless awareness.

    • The Sympathetic Hyperdrive: Why the faculty describe modern life as highly stimulating and how chronic sympathetic activation can affect the experience of stress and recovery.

    • HRV and Sympathetic Activation: How Dr. Sherr describes patients who may feel fine while showing persistently low HRV and signs of prolonged sympathetic activation.

    • Past Events and Mental Health: Why learning from the past is different from repeatedly reliving it, and how letting go of grudges can change the way someone experiences the present.

    • Perfectionism and Self-Judgment: How constantly evaluating your own performance can become distracting and exhausting.

    • The Illusion of Control: How the faculty explore the relationship between control, anxiety, decision-making, and the philosophical question of free will.

    • Free Will and the Self: A wide-ranging discussion of whether free will exists and how context, biology, perception, and internal states influence human decisions.

    • The Happiness Game: Dr. Achacoso's practical exercise for noticing how quickly the mind produces another thought.

    • Health Optimization and Presence: Why optimizing health may involve more than quantitative measurements and can also include how fully a person experiences the moment.

    This episode is for you if:

    • You are interested in the biology of safety, stress, and recovery.

    • You want to understand the Cell Danger Response and its different stages.

    • You are interested in how cellular and nervous-system processes may interact.

    • You have experienced a major stressor or illness and are interested in the recovery process that follows.

    • You want to better understand why being intellectually aware of safety may not always correspond with how the body feels.

    • You are interested in the relationship between stress, activation, recovery, and resilience.

    • You want to explore how the body allocates resources between protection, repair, adaptation, and growth.

    • You are interested in Health Optimization Medicine and the HOMeHOPe framework.



    You can also find this episode on…

    YouTube: https://youtu.be/czPLAypqwPI

    Find more from Health Optimization Medicine and Practice (HOMeHOPe):

    Website: https://homehope.org/

    Instagram: https://www.instagram.com/homehopeorg/

    Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics

    Find more from Troscriptions:

    Website: https://troscriptions.com/

    Instagram: https://www.instagram.com/troscriptions/

    Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
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    38 min
  • Safety Is A Biological State | HOMe Podcast #030

    Safety Is A Biological State | HOMe Podcast #030
    Oct 14 2026
    In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz and Jodi Duval explore safety as a biological state and examine what happens when a threat has ended but the body's response has not yet fully resolved. The conversation looks at safety from two interconnected perspectives: the cell and the nervous system. Jodi explains how cells respond to threats through the Cell Danger Response, while Allen explores how the nervous system continuously evaluates the body's internal and external environment and determines how much of the system should remain committed to protection. A central theme throughout the episode focuses on the idea that the end of an acute threat is not necessarily the end of the healing response. The discussion explores what happens when the body remains organized around protection, even after the original crisis has passed. Join us as we delve into: Safety as a Biological State: Why safety is more than simply removing an immediate threat and why the body may require additional signals before returning to normal function. The Cell Danger Response: How cells respond to infection, toxins, injury, and metabolic stress through stages of containment, rebuilding, and reconnection. Protection, Repair and Reconnection: Why the end of an injury or acute threat is not necessarily the end of the healing process. When the Crisis Is Over but Recovery Isn't: Why someone may continue experiencing changes in energy, cognition, or tolerance after an acute illness or crisis has resolved. The Nervous System and Safety: How the nervous system continuously samples internal and external information and determines how much of the body should remain committed to protection. Safety Does Not Always Mean Calm: Why a safe system can still be highly activated, such as during exercise, and why outward stillness does not necessarily mean that the system has settled. Stress and Recovery: Why stress itself is not necessarily the problem, and how the ability to recover, renew, and complete the response may influence resilience. The Metabolic Cost of Prolonged Protection: How prioritizing defense and repair can defer growth, reserve capacity, and longer-term processes. What Safety Feels Like: How breathing, muscle tension, posture, guarding, and a sense of choice may provide information about how a person is experiencing safety. When the Mind Knows but the Body Doesn't: Why intellectual reassurance and objective evidence may not always correspond with how safety is registered physiologically. The Limits of Measurement: What can currently be measured about cellular and physiological states, and where interpretation remains necessary. Interoception and Body Signals: Why internal sensations can sometimes be amplified or diminished, affecting how the body interprets its own signals. Scientific Uncertainty: Why frameworks such as polyvagal theory should be considered with awareness of ongoing scientific debate and why the broader discussion does not depend on resolving that particular debate. Completing the Response: Why the episode distinguishes between the absence of the original problem and the active completion of the biological response. This episode is for you if: You are interested in the biology of safety, stress, and recovery. You want to understand the Cell Danger Response and its different stages. You are interested in how cellular and nervous-system processes may interact. You have experienced a major stressor or illness and are interested in the recovery process that follows. You want to better understand why being intellectually aware of safety may not always correspond with how the body feels. You are interested in the relationship between stress, activation, recovery, and resilience. You want to explore how the body allocates resources between protection, repair, adaptation, and growth. You are interested in Health Optimization Medicine and the HOMeHOPe framework. You can also find this episode on… YouTube: https://youtu.be/GAxXyJQKv2Y Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
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    43 min
  • Hidden Toxicities In Your Cells Are Making You Sick | HOMe Podcast Special Episode

    Hidden Toxicities In Your Cells Are Making You Sick | HOMe Podcast Special Episode
    Oct 7 2026

    In this special episode of the Health Optimization Medicine Podcast, Dr. Jup Kuipers, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Scott Sherr discuss how toxicities can build up over time, affect cellular energy production, and eventually show up as problems across different organ systems.

    The team looks at two clinical cases involving mercury and arsenic exposure, and how symptoms were initially treated as separate problems by different specialists. They discuss why chronic, lower-level exposure can be difficult to identify, how heavy metals can interfere with mitochondrial function, and why looking at the cell may reveal a different picture than looking only at the organ that is showing symptoms.

    Join us as we delve into:

    • The Limits of Organ-Based Medicine: Why specialists may correctly identify the affected organ while missing the shared environmental or metabolic cause.

    • Subclinical vs. Acute Toxicity: Why chronic low-level exposure may affect health long before laboratory findings meet the threshold for acute poisoning.

    • Why Blood Testing May Miss the Full Picture: Why circulating levels may not fully represent what has accumulated within cells and tissues.

    • Intracellular Toxicity Testing: How intracellular testing is discussed as a way of assessing mercury, lead, arsenic, and other toxic elements within cellular material.

    • Toxicities and Mitochondrial Function: How heavy metals can interfere with metabolic pathways involved in cellular energy production.

    • Why Symptoms Appear in Different Organs: How the system with the least resilience may become the first place where cellular dysfunction becomes visible.

    • Metabolomics and Early Detection: How metabolomic testing may provide a window into cellular function and help identify metabolic disruption.

    • Disease Management vs. Health Optimization: Why acute and specialist care remain essential, while a health optimization approach focuses on understanding the cellular environment before disease becomes the dominant problem.

    This episode is for you if:

    • You experience symptoms affecting several organ systems without one clear explanation.

    • You want to understand the difference between acute poisoning and chronic, low-level exposure.

    • You are interested in how mercury, arsenic, lead, cadmium, and aluminum may affect cellular energy production.

    • You want to understand why certain toxic exposures can be difficult to identify through conventional testing.

    • You are interested in metabolomics and intracellular testing as tools for looking more deeply at cellular health.

    • You want to understand the difference between managing disease and proactively optimizing health.

    You can also find this episode on…

    YouTube: https://youtu.be/WChkA4twbg4

    Find more from Health Optimization Medicine and Practice (HOMeHOPe):

    Website: https://homehope.org/

    Instagram: https://www.instagram.com/homehopeorg/

    Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics

    Find more from Troscriptions:

    Website: https://troscriptions.com/

    Instagram: https://www.instagram.com/troscriptions/

    Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products
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    14 min
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