What if the most courageous thing you could do today… was feel?

In this deeply personal episode, I open up about the anniversary of my mom’s passing and the emotional release I didn’t even realize I was holding back.

This isn’t a polished episode.
It’s raw. Vulnerable. Unfiltered.
But it’s real, and maybe it’s exactly what you need today.

I share what it means to stop “getting it together” and instead, finally let yourself fall apart. Because healing isn’t about perfection, it’s about permission.

💛 In this episode, we explore:

• The power of feeling your feelings fully

• Why crying, resting, or even dancing can be forms of healing

• The beauty that lives on the other side of discomfort

• A reminder that you are not alone in your grief or emotional journey

Let this be your permission to:
Cry. Laugh. Scream. Hug yourself. Call a friend.
Whatever your body needs, listen to it. Trust it. Honor it.

✨ You don’t have to fix yourself to be worthy.
✨ You don’t have to numb your emotions to be strong.
✨ You are allowed to feel. To fall apart. To heal.

Listen in and feel it with me.
→ Subscribe and tune in for more healing moments.

Some weeks don’t go as planned.
And in those moments, we don’t need more pressure—we need compassion.

In this episode of Healing One Square At A Time: A Healing Bingo Board Journey, I take a pause and pull an affirmation from my jar. The message?
“I love you.”

That was the reminder I didn’t even realize I needed.

This episode is about returning to self-love, especially when you’ve fallen out of the habit. It’s about the power of simple words, the importance of nurturing your relationship with yourself, and knowing it’s always okay to begin again.

If you’ve been hard on yourself lately, if you’ve forgotten how far you’ve come, or if you just need a little love—this one’s for you.

You are loved.
You are needed.
You are worthy of feeling better.

Have you ever missed out on something you truly wanted—just because you didn’t have anyone to go with?

In this episode of Healing One Square at a Time, I’m sharing the story of how I took myself to a JoJo concert (yes, Leave (Get Out) JoJo!)—alone. What started as a solo night out turned into a powerful reminder that I don’t need to wait for someone else to say yes to live fully. And neither do you.

💛 In this episode, I explore:• The power of solo experiences for building confidence
• Why we need to stop waiting for others to validate our plans
• How to reconnect with yourself and feel like you again
• The metaphor that changed how I see myself: You are the entree. Everyone else? Dessert.

Whether you're navigating healing, building confidence, or just trying to feel like yourself again—you’ll walk away from this episode feeling seen, inspired, and empowered to take your next step… alone or with support.

✨ Don’t forget to subscribe for more episodes about healing, self-love, and building resilience—one square at a time.