What if doing nothing is exactly what your nervous system needs? In this episode, I’m diving into the overlooked (and totally underrated) power of intentional stillness. I talk about why your brain actually thrives when you’re not being productive, how rest supports physical healing, and what “doing nothing” really means in a world that worships hustle. Plus, I’ll share simple ways to practice doing nothing—without feeling guilty. If you’ve been burned out or you're just sick of trying to fix yourself, this episode is your permission slip to just… exist.

Want to go deeper? Grab my book: No, I’m Not Fine. Thank You. wherever you like to buy books.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Instagram and TikTok: @laura_renn

In this episode, I’m diving into the sneaky, under-the-radar habits that might be messing with your sleep quality. I’ll talk about how under-eating, missing morning sunlight, late-night workouts, and heavy bedtime snacks could be throwing off your hormones, circadian rhythm, and REM cycles. If you’ve been waking up at 2 AM wondering why your brain is partying while your body’s begging for sleep, this one’s for you.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Want to go deeper? Grab my book: No, I’m Not Fine. Thank You. wherever you like to buy books.

Instagram and TikTok: @laura_renn

After an intentional break from the podcast, I'm back! In this episode, I share what I’ve learned about slowing down, nervous system regulation, and why rest isn’t just a luxury—it’s essential for healing and feeling good. I talk about why rest can actually feel uncomfortable at first, how hustle culture wires us for burnout, and what it really takes to feel calm, centered, and at ease in your body.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Want to go deeper? Grab my book: No, I’m Not Fine. Thank You. wherever you like to buy books.

Instagram and TikTok: @laura_renn