In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challenge, a nervous-system-aligned reset designed to help you rebuild habits, confidence, and self-trust during the slow season.

In this episode, you’ll learn:

• Why the holidays dysregulate your nervous system and amplify pressure
• How family dynamics reactivate old identity patterns and people-pleasing
• How to set boundaries without guilt or over-explaining
• Why rest is productive, healing, and necessary in winter
• How romanticizing the slow season supports long-term discipline and growth

If you’re tired of white-knuckling your way through the end of the year and want a grounded reset instead of a crash-and-burn January, this episode is your starting point.

✨ Hotter, Healthier, Wealthier You – 6-Week Challenge

This challenge focuses on identity-based habits, nervous system regulation, discipline, and confidence so you can enter the new year clear, regulated, and self-led.

Join here

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