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In this episode, I'm guiding you through a gentle body trust meditation to help you reconnect with your body and begin letting go of the fear that health anxiety creates.

When you've lived with health anxiety, your body can start to feel like something you need to constantly monitor, check and control.

But your body isn't the enemy.

This meditation is an opportunity to slow down, step away from the constant need to analyse every sensation and begin rebuilding a more trusting relationship with yourself.

Together, we'll practise:

• Creating space between you and your anxious thoughts
• Releasing the need to constantly monitor your body
• Allowing sensations to exist without immediately reacting
• Reconnecting with your body through compassion rather than fear
• Building trust without needing absolute certainty

Remember, recovery isn't about never feeling anxious or uncomfortable again. It's about changing your relationship with those feelings.

Find somewhere comfortable, give yourself permission to pause, and allow this time to be just for you.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here: www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: amy@healthanxietycoach.co.uk

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

As someone who lived with health anxiety for years before becoming a coach, I know just how easily we can create little rules for ourselves without even realising it.

In this episode, I explore how these subtle, fear-driven rules ... avoiding certain clothes or places, putting plans on hold until symptoms disappear, repeatedly checking our bodies or seeking reassurance .... can slowly take over our lives.

I share how these behaviours can give us a temporary sense of safety and control, but ultimately reinforce fear and make our world smaller.

I also talk about how I began breaking my own rules, learning to recognise the difference between genuine medical concerns and behaviours driven by fear. I'll explain why challenging these patterns can initially feel uncomfortable, and how small, consistent changes can help us rebuild confidence and trust.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here: www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: amy@healthanxietycoach.co.uk

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode of Healing Beyond Health Anxiety, I’m joined by subconscious business coach Natasha Clarke, founder of Badass CEO Brand.

We talk about how subconscious programming can shape our fears, identity and everyday behaviours ... often without us even realising it. Natasha shares her own journey into subconscious rewiring and explains why mindset work and affirmations alone don’t always create lasting change.

We explore the connection between thoughts, feelings and identity, and share practical ways to start changing those deeply ingrained patterns ... including breathwork, separating facts from feelings, changing the language we use around fear and taking small, repeated actions that teach the brain something new.

A really interesting conversation about what may be happening beneath the surface and how we can begin to change it.

Connect with Natasha:

@natashaclarkecoaching

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here: www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: amy@healthanxietycoach.co.uk

Work with me Via my 6 month 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!