Hosts Michael Bumpus and Bryan Walters // Commanders Preview // Inside the Film Room // Talk that Talk! // Final Thoughts and Keys to Victory

Hosts Michael Bumpus and Paul Moyer run you through this week's preview, speak to Seahawks' RB Emmanuel Wilson, and more!

Jen & Ray go around the NFL to talk about all the hard hitting stories from across the league. Big Ray gives tells us some stories from his playing days including blocking for the legend Barry Sanders. We talk that talk about this Seahawks team and break down how this team is looking on both sides of the ball. Jen & Ray give us their keys to victory for the Seahawks to beat the 49ers on Sunday!

Hosts Michael Bumpus and Bryan Walters // Seahawks Offensive Lineman Beau Stephens // High Level Preview // Seahawks Cornerback Nehemiah Pritchett // Around the NFL

Hosts Michael Bumpus and Paul Moyer speak with Seahawks' Rookie DB Julian Neal, run through the latest hot takes with Talk that Talk!

Jen Mueller and Ray Roberts sit down with Seahawks Safety Rodney Thomas to talk about his early football days and how he likes being on the Seahawks in 2026. Jen and Ray give us a high-level preview of the Seahawks next matchup against the 49ers. We are joined by Seahawks Fullback Brady Russell to talk about the Seahawks offense so far and how he's adjusted to Brian Fluery’s scheme. We get an opponent preview from Josh Dubow of the Associated Press.

Hosts Michael Bumpus and Paul Moyer dive into the Seahawks week two opponent and NFC West Rival, the Arizona Cardinals! Talk that talk returns as your hosts run down the hottest topics heading into week 2.

Seahawks' DT Rylie Mills and WR Montorie Foster Jr. join hosts Michael Bumpus and Paul Moyer on Hawks Live!