In this episode of Haven Hub Life, Lolly Aiye explores the hidden exhaustion faced by high-functioning women. Despite lives that appear perfect, the emotional labor of managing others' feelings and preemptive peacekeeping takes a toll. Lolly shares insights into why rest doesn't alleviate this deep fatigue and introduces a framework to identify energy leaks. Join her as she guides you through understanding emotional overdrafts and provides practical steps to reclaim your energy.

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#SelfCareRevolution #EnergyReclamation #RestIsEssential

Save your space in the workshop www.havenhub.life/workshop

In this empowering episode, Lolly Aiye delves into the transformative power of setting personal boundaries. Discover how saying 'no' can sort people into categories, revealing their true intentions. Lolly shares practical scripts for handling guilt trips, character assassinations, and other manipulation tactics. Learn how boundaries are not barriers but bridges to healthier relationships, and explore the emotional journey of grief and growth that comes with asserting your needs. Join Lolly as she guides you through understanding the importance of boundaries and how they can lead to genuine connections and personal empowerment.

FREE RESOURCES:

→ Book your FREE Coaching call

→ Get your Boundary scripts

Join Lolly's Letters (free weekly insights)

#HavenHub

Save your space in the workshop www.havenhub.life/workshop

In this episode of Haven Hub Life, Lolly Aiye discusses the emotional complexities surrounding the act of saying no and the guilt that often accompanies it. She emphasises the importance of setting boundaries, reframing them as acts of love rather than cruelty. Lolly introduces practical strategies for establishing boundaries, including the 'pause protocol' to help individuals process requests without immediate pressure. She also addresses the concept of reciprocity in relationships, encouraging listeners to focus on genuine care rather than scorekeeping. The conversation concludes with actionable steps for saying no and the importance of prioritising self-care.

In this episode, we dive into the often uncomfortable but crucial topic of setting boundaries. Join Lolly Aiye as she explores why saying no can feel like a crime and how to overcome the guilt associated with it. Discover practical strategies to protect your peace and learn why boundaries are not walls but filters that let the right things in. Tune in to transform your approach to personal boundaries and embrace the power of saying no.

FREE RESOURCES:

→ Book your FREE Coaching call

→ Get your Boundary scripts

Join Lolly's Letters (free weekly insights)

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