Have you been ‘treating’ or ‘solving’ bad sleep?
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Have you been ‘treating’ or ‘solving’ bad sleep?
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Resources:
Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
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Have you been “treating” or “solving” bad sleep?
Most people approach sleep the way they approach back pain. They reduce friction. They manage flare-ups. They build elaborate workarounds that make the problem more tolerable.
This episode draws a clean line between two categories of sleep effort. One category reduces disruption. The other restores capacity. If your improvements have been “sometimes” and “somewhat,” this distinction explains why.
Listen for:
Why “sleep hygiene” often produces partial results, how to categorize any sleep recommendation, and what it means to rebuild sleep capacity rather than manage nighttime friction.
If you want my full 5-Part Sleep Clarity series in your inbox, subscribe here:
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Read the full article: Have you been ‘treating’ or ‘solving’ bad sleep?
Learn more inside Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelongevityvault.substack.com/subscribe
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