Harmonizing the Body and Mind: A Meditation for Balance
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Harmonizing the Body and Mind: A Meditation for Balance
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This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you go through your day.
This podcast is currently being considered for a listener's choice award in the 2026 Podcast tonight awards. Take a moment and cast your vote here: https://www.podcasttonightawards.com/love
For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com
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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
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