30+ year chronic pain expert Peter Stuart reveals why fascia — the body’s largest sensory organ with 250 million nerve endings — plays a major role in physical and emotional trauma. From sports massage to a thriving light-touch practice in Calgary, Peter explains how old injuries and emotions create lasting tension patterns, and how gentle fascial release rewires the brain for deep healing. Essential listening for whole body focused practitioners, anyone with chronic pain, or anyone interested in creating change with somatic trauma release.

Stuart Seminars

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In this gentle, heart-opening episode, Anna Lee sits with Lianna to share her healing path from a painful crisis at 19 — wrapped in shame and stigma — into a place of strength, courage, and empowerment. Together they hold space for the evolving identities within, the masculine and feminine energies, releasing societal expectations, and Anna’s “Dripping Gold” coaching program that roots women in deep self-worth and empowerment. They honor resilience, authentic expression, safe support circles, and the lifelong embrace of evolution.

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“You can expand your consciousness right now by going inwards.”

Solo share on how meditation can expand our consciousness. Half way through, tune into a personal insight on my process of creating change in my life through awareness of thoughts, beliefs, and words.

My simple challenge to you: set a timer for 5 minutes to focus internally (get into a mediative state, create an internal awareness, & listen).

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