What if optimizing your health is less about guessing and more about testing? You explore the science behind diet and intermittent fasting while learning why food quality, timing, and even your wine choices matter more than most people think. The focus shifts toward intentional living—where data, not trends, guides your next move.

You'll also look into practical biohacking tools you can actually use, from blue light blockers and red light therapy to continuous glucose monitors and cold exposure. The big idea is simple: when you measure what's happening inside your body, you make smarter decisions outside of it.

Along the way, you're encouraged to take a more holistic path—one that blends modern tech, ancient longevity principles, and open-minded medical care. Because real performance and long-term health come from understanding your body, not just managing symptoms.

About Melanie Avalon:

Melanie Avalon, a top health influencer, captivates thousandsof listeners with millionsof downloads through her podcasts, The Melanie Avalon Biohacking Podcast and TheIntermittent

Fasting Podcast. Her journey into health and wellness began as shesought resources toaddress her personal health issues. Melanie becamefascinated with optimizing her body for vitality and longevity, ultimately discovering the world of "biohacking."

With a background as a SAG-AFTRA actress, Melanie became enamored with this new realm and yearned toshare her passion. Today, a fiercelyengaged audienceand community join her weekly as sheinterviews someof the most respected names in health and wellness.

Melanie authored What When Wine:Lose Weightand Feel Great with Paleo-Style Meals, Intermittent Fasting,and Wine(W. W. Norton Countryman Press,2018), created thetop Appleapp Food Sense Guide, and launched thesuccessful supplement line, AvalonX.

She has been featured in numerous publications, including USA Today, Forbes, Entrepreneur, CNBC MakeIt!,LA Weekly,and Fox News.

Connect with Melanie:

Instagram: @melanieavalon

Website: melanieavalon.com
Linktree: linktree

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a breakdown. Dr. Anna Marie explores loneliness among high-achieving women, the impact of nervous system burnout, and how changing bodies and roles call for new ways of living. Listeners are encouraged to prioritize self-care, deepen relationships through honest conversations, and courageously pursue what they truly desire in the second half of life. Practical reflection tools—like the "seven whys" exercise—are shared to help uncover deeper needs and design a more aligned, energizing future.

Key Points

• Midlife is an identity shift, not a breakdown
• You are not behind; you are becoming
• Loneliness is common for high-achieving women after 40
• Career, parenting, and success can quietly erode connections
• Exhaustion often comes from nervous system burnout, not weakness
• Invisible labor and hormonal shifts add to midlife fatigue
• Regulating the nervous system is vital for healthy relationships
• Partners benefit from syncing and co-regulating together
• Honest conversations about needs reduce the urge to "fix" each other
• Self-care: eat well, move your body, protect your energy
• Remove activities and relationships that drain you
• Focus on what fills you up and brings genuine joy
• Forgive yourself for relationships that have run their course
• Midlife is a chance to reinvent friendships and lifestyle
• Try small changes: new routes, classes, trips, experiences
• Be bold and stop living by others' expectations
• You can choose a different path for the second half of life
• Feeling empty or ungrateful after success is common, not wrong
• Deeper conversations about "taboo" feelings are essential
• Use the "seven whys" exercise to find root causes of feelings
• Share this series with someone who might need this message
• Listeners are invited to leave a review and reflect on what they truly want

Connect with Dr. Anna Marie:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, Dr. Anna Marie speaks directly to women over 40 navigating perimenopause and midlife changes. She connects common physical symptoms—like irregular periods, sleep issues, low libido, and weight changes—to deeper emotional and identity shifts. The focus is on building simple but powerful foundations of health: nourishing food, strength training, quality sleep, stress regulation, and asking for help. Rather than seeing the body as "betraying" us, she reframes this season as a transition that can be supported with intentional self-care and support systems.

• Women over 40 are searching for answers on hormones, sleep, libido, and weight
• Perimenopause symptoms affect mood, identity, confidence, and relationships
• Self-care is essential, not optional, during midlife transitions
• Eat to nourish your brain and emotions, not just your waistline
• Prioritize strength training over endless cardio for longevity
• Good sleep hygiene supports blood sugar, metabolism, and mood
• Nutrition choices can regulate stress and low mood
• Hire help (cleaner, organizer, chef) to reduce mental and physical load
• Build health foundations: water, protein, fruits, vegetables, rest, meditation
• Your body isn't betraying you; it's transitioning and needs support
• Health is the bedrock of identity, connection, and success in midlife

Connect with Dr. Anna Marie:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou