Couverture de The Bitter Pill with Kirk Sheppard

The Bitter Pill with Kirk Sheppard

The Bitter Pill with Kirk Sheppard

De : Kirk Sheppard
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 Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to ⁠⁠kirksheppard.com⁠⁠ for more information and Kirk Sheppard, his books, and more.Kirk Sheppard Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • The FINAL Bitter Pill - 12.15.25

      The FINAL Bitter Pill - 12.15.25
      Dec 15 2025

      This may be the final episode of The Bitter Pill.

      In this episode, Kirk Sheppard reflects on closing one chapter and stepping into another—through wrestling, writing, Disney, burnout, kindness, and the idea of alignment.

      We start by honoring John Cena’s final match and what it means to “leave the business better than you found it.” From there, Kirk revisits the core themes of Soul Audit: values, authenticity, boundaries, and becoming the best version of yourself as an ongoing process.

      The episode also includes stories from a recent Disney World trip—unexpected kindness, the limits of roller coasters, hypervigilance, and what exhaustion is really made of.

      Finally, Kirk shares what’s next: retiring The Bitter Pill, rebranding Happy Monday as 50, choosing threshold as the word for 2026, and introducing what’s coming with This Is 50.

      👉 Read the full show notes and transcript on Substack.
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      28 min
    • The Bitter Pill - 11.27.25 - Happy Thanksgiving!

      The Bitter Pill - 11.27.25 - Happy Thanksgiving!
      Nov 27 2025

      Today, Kirk talks about cultural and occupational alignment.


      This content for is educational and entertainment purposes only.


      Go to kirksheppard.com for more info.
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      24 min
    • The Bitter Pill - 11.14.25

      The Bitter Pill - 11.14.25
      Nov 14 2025

      Today, Kirk talks about FORGIVENESS and how that relates to soul alignment.


      This content for is educational and entertainment purposes only.


      Go to kirksheppard.com for more info.
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      21 min
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