In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.

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In this episode, I talk about overcoming obstacles in meditation. Many beginners that start meditation, get frustrated with their practice because of unrealistic expectations. These expectations can add unnecessary stress and frustration. There are beliefs that can interfere with practicing meditation, and I have learned a lot about them from my practice and teaching. Learn simple ways to overcome your meditation struggles and don't give up.

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In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. Take time today to practice this restoring meditation.

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Do you need help with your sleep? Follow the link below for my free step-by-step guide: Quiet Mind, Better Sleep Technique.

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If you'd like more information or want to connect with me, visit https://happymeditator.com/