Positive Body Image and Sexual Trauma Healing with Nikki Lanchbery.

What happens when the fairytale ends and you're left holding the pieces of a story you never asked for? In this episode of 'Happily Ever After... What Now?', host Kiri Honey, a communication coach and creative guide, chats with Nikki Lanchbery, a Yogi, Body Acceptance advocate and founder of @invitethecalm

Nikki shares her journey of overcoming trauma, particularly sexual assault, and how she helps others reconnect with their bodies through yoga, mindfulness, and compassionate community.

We discuss the challenges of body acceptance, the impact of societal beauty standards, and practical steps for navigating life after trauma.

Nikki offers insights into her personal experiences and provides actionable advice for those struggling with self-blame, anger, and the journey toward self-love and body positivity.

00:00 Introduction to Today's Topic
00:11 Meet Nikki Lanchbery: Yogi and Advocate
01:52 Nikki's Journey to Body Acceptance
02:04 The Concept of Clothes-Free Communities
05:20 Challenging Beauty Standards
10:45 Navigating Sexual Assault: Nikki's Story
25:04 Navigating Emotions: Healthy Practices
25:46 Embodiment Practices for Self-Acceptance
27:39 Rest and Nourishment: Key to Healing
27:57 Invite the Calm: Overcoming Trauma
31:39 Reclaiming Joy and Pleasure
39:35 Best and Worst Advice: Personal Reflections
42:46 Body Acceptance and Self-Love
47:48 Final Thoughts and Farewell

📖 Read Nikki’s Blog Post mentioned in the video here: https://www.invitethecalm.com/post/seeing-yourself

If you’d like to learn more about the Retreats Nikki runs visit: https://www.invitethecalm.com/retreats

Follow Nikki @invitethecalm on YouTube here: https://www.youtube.com/@invitethecalm
__________________________________________________________________________

When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:

1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
-----------------------------------------------------------------------------------------------------
2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
OR
Experience the ReCreate Ritual yourself inside the Masterclass at: https://www.kirihoney.com/recreatemasterclass
---------------------------------------------------------------------------------------------------
3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat

Welcome to Season 2 of Happily Ever After.. What Now?

In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach.

Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement.

The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion.

They delve into practical tips for reconnecting with your body, experimenting in the kitchen, and fostering a positive mindset. This episode is a must-watch for anyone tired of the diet cycle and ready to reclaim their health and happiness.

Want to learn more from Lauren Leitner? Download her free guide to Unlock Body Confidence at https://laurenleitner.com/pwr-free-guide/

When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:

1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
-----------------------------------------------------------------------------------------------------
2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
OR
Experience the ReCreate Ritual yourself inside the Masterclass at: https://www.kirihoney.com/recreatemasterclass
---------------------------------------------------------------------------------------------------
3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat

Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.

They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts this can have on mental health and relationships.

Dr. Rucker shares his personal journey and professional insights on how to balance work and life to prioritize fun, and why this is crucial for long-term happiness and well-being.

Be sure to stick around to the end for a FUN alternative to strict routines and a great way to build enjoyable habits that last!

00:00 Rediscovering Fun: Introduction
00:20 Meet Dr. Mike Rucker: The Fun Expert
02:24 The Science of Fun and Positive Psychology
04:14 Personal Journey: Overcoming Adversity
05:20 The Importance of Fun in Daily Life
07:28 Practical Tips for Integrating Fun
12:18 Balancing Responsibilities and Joy
18:18 Creating Lasting Joyful Memories
32:59 Addressing Common Misconceptions
43:12 Final Thoughts and Farewell

Want to learn more about Mike Rucker? Find all things Mike and The Fun Habit at https://michaelrucker.com/

When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:

1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
-----------------------------------------------------------------------------------------------------
2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
OR
Experience the ReCreate Ritual yourself inside the Masterclass at: https://www.kirihoney.com/recreatemasterclass
---------------------------------------------------------------------------------------------------
3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat