“If you fail to plan, you’re planning to fail.” — Benjamin Franklin

In this episode of Hannah’s Healthy Habits, we’re talking about why failure usually isn’t a lack of discipline — it’s a lack of planning.

Planning doesn’t mean controlling every detail of your life or doing things perfectly. It means deciding with intention instead of reacting on emotion, exhaustion, or convenience. When we don’t plan, we live in survival mode — constantly busy, overwhelmed, and wondering why we still feel behind.

I share personal experiences from building my business, navigating burnout, decision fatigue, perfectionism, and learning how small, intentional planning habits have changed the way I move through my days — from meals and workouts to rest, routines, and long-term goals.

We talk about:

• Why planning feels so hard (and why that’s normal)
• The hidden cost of living reactively
• Planning vs. perfectionism
• How to plan around your energy, not against it
• Simple, realistic ways to start planning without overwhelm
• Reflection questions to help you reset and realign

This episode is a reminder that planning isn’t about becoming more rigid — it’s about creating space for clarity, peace, and momentum.

You don’t need to plan perfectly.
You don’t need to plan far ahead.
You just need to decide — on purpose.

Thank you for being here, for listening, and for choosing to show up for yourself 🤍

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Heartbreak has a way of stopping you in your tracks — especially at the start of a new year. In this first episode of 2026, I’m talking honestly about breakups, healing, and what it actually looks like to move forward when your heart hasn’t caught up to your head yet.

This episode is for anyone walking through a breakup, divorce, or the ending of a relationship that once felt like forever. We talk about why healing isn’t linear, why understanding why something ended doesn’t immediately remove the attachment, and how to stop reopening the wound so real healing can begin.

In this episode, I cover:

• Why heartbreak lingers even when you know the relationship is over
• The importance of creating space (and what “no contact” is really for)
• Remembering the full picture — the roses and the thorns
• Guilt, second-guessing, and the pull of familiar pain
• How to redirect your love in healthy ways
• Reconnecting with creativity, friendships, routines, and faith
• How heartbreak shapes who you become next

I also share how this season has deepened my faith, what I’m learning about self-trust, and why asking for support is sometimes the strongest next step.

If you’re in the middle of heartbreak, coming out of it, or walking alongside someone who is — this episode is an invitation to move through it with clarity, discipline, and compassion instead of rushing or judging yourself.

✨ Healing doesn’t mean forgetting.
✨ It means moving forward — stronger, clearer, and more grounded.

Thanks for being here, and thanks for listening.

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Q&A Form: https://docs.google.com/forms/d/e/1FAIpQLSdhw-kR3arJxrSDd9oYYDkRtuLogvzAedI_nwKW7hVQpeurWA/viewform?usp=dialog

We’re in that in-between season.. past Christmas, not quite to the new year and I wanted to use this time intentionally.

I’m sharing what I’m bringing with me into 2026, some new habits I want to try, and what I’m choosing to leave behind in 2025. From morning routines, movement, hydration, and meal planning, to screen time boundaries, budgeting, faith, and choosing a word for the year — this episode is an honest look at the systems and habits that help me feel grounded and consistent.

I also talk openly about the things I’m ready to let go of, like constant resets, procrastination, self-sabotage, overthinking, and overcomplicating my life.

If you’re feeling reflective, craving clarity, or wanting to move into the new year with intention instead of pressure, this episode is for you.

✨ My word for 2026: Patience

Thanks for being here, and thanks for listening.

Follow Me on instagram: https://www.instagram.com/hannahshealthyhabits__?igsh=ZGlyODZpd2YweGpq&utm_source=qr

Q&A Form: https://docs.google.com/forms/d/e/1FAIpQLSdhw-kR3arJxrSDd9oYYDkRtuLogvzAedI_nwKW7hVQpeurWA/viewform?usp=dialog