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The week we talk to Pro MMA Fighter Julia Ramsden (Mavericks Training Center). She shares her journey through the world of combat sports, discussing her experiences in jiu-jitsu and Muay Thai, her role as a coach, and the dynamics of competition. The conversation flows from lighthearted anecdotes to deeper reflections on her training, injuries, and aspirations in the sport. Julia emphasizes the importance of personal growth, the challenges of teaching, and the thrill of competition, all while maintaining a humorous and relatable tone. We also delve into the misconceptions surrounding combat sports, and explain the importance of grit and skill.

On a more candid note- for anyone looking into a good way to "fight your demons" so to speak, sport is generally a great way to do it. Done properly, sport can bring you some of the most calm atmospheres (even if they appear chaotic), coupled with new found friendships. Most that listen to this podcast have some stuff they are working through or are trying to find the grit to get to the next challenge. Combat sports like we discuss this week will test that grit and will help you thirve in other ways outside of the gym.

For anyone interested in starting, or are seasoned and need a new gym, Mavericks Training Gym is located in downtown Huntsville, Alabama. Bonus, they also have excellent kids classes.

Link to Mavericks Gym

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: tess@halfseriousllc.com

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This conversation delves into the experiences of a law enforcement officers as he navigates the complexities of his roles, including the impact of trauma, the importance of camaraderie, and the evolution of policing. The discussion highlights the significance of self-acceptance, humor as a coping mechanism, and the necessity of debriefing after critical incidents. Through personal anecdotes and reflections, the speakers explore the challenges faced by officers and the resilience required to overcome them. In this conversation, they discusses the emotional and psychological challenges faced by law enforcement officers, particularly in the aftermath of traumatic events. The guest reflects on his experiences, and the significance of mentorship in shaping future officers. The conversation highlights the complexities of emotional processing in policing and the necessity of building a supportive community among officers.

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: tess@halfseriousllc.com

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Happy Holidays everyone. Although we thought about taking this week off, we all know Christmas is an important time to remind those that feel alone, that they are not alone. Therefore, this week it felt extra important to release this episode about a non profit that steps up to help veterans. Bearded Warriors was built because there were cracks seen in resources offered and instead of getting upset over it, they decided to solve it. Because of this determination and grit, Bearded Warriors is quickly becoming a staple resource for veterans. Even outside of the veteran community, they have made real impacts by selling shirts where all proceeds go to a fallen officers family.

In this episode, Ty goes into how it started, what Bearded Warriors is, and how you can be a part of it. Here is there website where you can find links to several other platforms they are on. And if you are looking to donate this holiday season, please consider them.

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: halfseriousllc@gmail.com

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This week Tess and guest explore the complexities of trauma, relationships, and personal struggles. Guest shares her experiences with age-gap relationships, family dynamics, and the impact of substance abuse on her life. They discuss the challenges of mental health, the cycle of violence, and the journey towards recovery. Through humor and candid storytelling, they highlight the importance of understanding and navigating these difficult topics. In this conversation, Guest shares her journey through a tumultuous relationship marked by emotional abuse and trust issues. She discusses the escalation of conflict, the impact of family dynamics, and the struggle to find support while navigating her escape from a toxic environment. Guest reflects on the generational trauma within her family and her determination to rebuild her life, pursue her dreams, and foster healthier relationships. Her story highlights the importance of self-discovery, healing, and the pursuit of happiness amidst adversity. In this conversation, Guest and Tess explore the complexities of happiness, contentment, and the impact of toxic relationships. They discuss the concept of 'Death Grip Syndrome' in men, the 'Manic Pixie Dream Girl' trope, and the cycle of domestic violence. The dialogue is interspersed with humor, personal anecdotes, and insights into self-discovery after leaving unhealthy relationships. Guest shares her journey of finding herself and the importance of recognizing and addressing trauma, while Tess provides a supportive and engaging perspective throughout the discussion.

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: halfseriousllc@gmail.com

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This episode is dedicated to Billy Clardy- End of Watch December 6, 2019. In 2020 everyone remembers that COVID traumatized a generation, but before that hit in full force, this department was already suffering from an indescribable loss. Billy Clardy was murdered in the line of duty during a takedown. This podcast episode is to further facilitate his name permanently being out in the ether no matter how many years pass. He was a positive impact to everyone he came in contact with and to lose that type of a person is shattering to a community. Therefore, here is to you Billy. Here is to the legacy of trained officers and agents that you left behind. Here is to your family that uphold the loving nature you promoted. And here is to you. A man that can't die because your legacy won't let you.

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: halfseriousllc@gmail.com

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In this episode Tess talks to Tory. Although this is a hard topic to cover because both individuals love and respect the policing career, it is a topic that must be discussed none the less. Tory tells his story of being a new officer and dealing with a senior officer offering a bribe after Tory found a large amount of cocaine. He was ecstatic to have discovered such a great bust, when that happiness was quickly crushed by an officer looking to gain money from it. This event is highly unusual, at least at this department, and it lead to in in-depth stressful situation for the then young cop. Although after it was done he tried to continue to thrive, events that unfolded afterwards pointed him in the direction of leaving the department. That choice was extremely difficult for him, but it appears to have been the more lucrative one. He is now a successful business owner and has used that adversity, to help him thrive in other ways.

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: halfseriousllc@gmail.com

*PLEASE Like/Hate, Share, and/or comment so we can keep this going*

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This week we explore the multifaceted world of emergency medical services (EMS), discussing the importance of trust, collaboration, and mental health awareness. The guest shares memorable experiences from her career, highlighting the emotional toll of the job and the significance of compassion in patient care. We also delve into the challenges faced by EMS personnel, the impact of public perception, and the role of peer support in navigating difficult situations. The discussion emphasizes personal growth and the evolving nature of EMS, with a focus on the importance of kindness and understanding in the field. Oh, and we also laugh and crap we shouldn't and talk about dogs!

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: halfseriousllc@gmail.com

*PLEASE Like/Hate, Share, and/or comment so we can keep this going*

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This conversation delves into the complexities of alcoholism, recovery, and the impact of trauma, particularly within the military context. Alex shares his personal journey of overcoming addiction, the role of peer support, and the importance of open discussions about mental health. The dialogue emphasizes the need for better resources and understanding, highlighting the significance of shared experiences in healing and recovery. They discuss the disconnect between military personnel and civilian society, the importance of vulnerability in high-stress professions, and the transformative power of seeking help and support. Alex shares his journey of recovery from addiction, his passion for engineering, and his current role at NASA, proving that even when you hit a speed bump, if you do the work you can still accomplish what you had hoped for.

TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Link to all affiliated platforms. Feel free to reach out if you would like to be a guest or share with someone you think should be.

Email: halfseriousllc@gmail.com

*PLEASE Like/Hate, Share, and/or comment so we can keep this going*