Épisodes

  • Episode 2: 02 - Implementation Intentions | Habit Mastery

    Episode 2: 02 - Implementation Intentions | Habit Mastery
    Jul 9 2023
    Episode 02 - Implementation Intentions Implementation Intentions: Set specific plans for when, where, and how you will perform the desired habit. This technique helps create a clear pathway for habit execution. For instance, "When I come home from work, I will change into my workout clothes and go for a run around the neighborhood."
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    4 min
  • Episode 1: 01 - Habit Stacking | Habit Mastery

    Episode 1: 01 - Habit Stacking | Habit Mastery
    Jul 9 2023
    Episode 01 - Habit Stacking Habit Stacking: Attach a new habit to an existing habit by performing the new habit immediately after an established one. For example, after brushing your teeth in the morning, meditate for five minutes.
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    4 min