Couverture de HIListically Speaking with Hilary Russo

HIListically Speaking with Hilary Russo

HIListically Speaking with Hilary Russo

De : Hilary Russo
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A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding2025 Hilary Russo Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Ep205 - Doodle Your Destiny: How to Rewire the Brain and Manifest Through Art with Colette Baron-Reid
      Feb 18 2026

      What if the simplest way to shift your life… started with a pen and a blank page? In this expansive and joy-filled conversation, Hilary sits down with internationally respected intuitive, author, and artist Colette Baron-Reid to explore how intentional art can rewire the brain, regulate the nervous system, and open us to synchronicity in ways vision boards alone can't. From celebrating 40 years of sobriety to rediscovering line art during the pandemic, Colette shares how doodling became more than self-expression, it became a portal to resilience, surrender, and conscious co-creation. Together, they unpack the difference between instinct and intuition, why manifestation isn't about control, and how creating from a state of "stupefied gratitude" helps us rehearse possibility instead of fear. You'll hear the powerful story behind her book "The Art of Manifesting" and why leaving space for the unexpected, what she calls the "zone of synchronicity," may be the missing link in calling in what you truly desire. If you've been craving a way to feel grounded, inspired, and creatively alive in uncertain times, this conversation will remind you that art isn't a luxury, it's human technology for hope.


      CONNECT WITH COLETTE
      https://www.colettebaronreid.com/

      https://www.facebook.com/colettebaronreid/
      https://www.instagram.com/colettebaron_reid/
      https://www.youtube.com/@ColetteBaronReid/

      Get a free card reading from Colette!
      https://www.colettebaronreid.com/resources/pick-a-card/


      Grab Colette's book The Art of Manifesting here
      https://amzn.to/4kYcBlD (Amazon associate may earn commission)

      JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
      ⁣https://substack.com/@hilaryrusso

      GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
      https://www.hilaryrusso.com/braincandy⁣

      DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
      https://www.hilaryrusso.com/training⁣

      BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
      https://www.hilaryrusso.com/events⁣

      CONNECT WITH HILARY⁣

      https://www.linkedin.com/in/hilaryrusso⁣

      https://www.instagram.com/hilaryrusso⁣

      https://www.instagram.com/hilisticallyspeaking⁣

      https://www.youtube.com/hilaryrusso⁣

      https://www.hilaryrusso.com/podcast⁣

      MUSIC by Lipbone Redding⁣
      https://www.lipbone.com⁣

      Afficher plus Afficher moins
      59 min
    • Ep204 - Military Marriage and Divorce: Finding Your True Identity
      Jan 29 2026

      What happens when you've spent years camouflaging your identity for someone else's career and suddenly it's time to reappear? In this episode of HIListically Speaking, Hilary sits down with Heather Sweeney, author of Camouflage: How I Emerged from the Shadows of a Military Marriage, for a raw and honest conversation about life after military marriage, divorce, and rediscovering who you really are. Both women are former military spouses who've navigated reintegration and rebuilding purpose. They talk about identity loss, resilience, single parenting, career rediscovery, and the unexpected strength military life leaves behind. If you've ever felt invisible in someone else's story, this episode is for you

      ORDER HER NEW BOOK:

      Camouflage: How I Emerged from the Shadows of a Military Marriage

      https://amzn.to/49YlPZJ(Amazon)

      ⁣As an Amazon Associate, I earn from qualifying purchases

      CONNECT WITH HEATHER

      https://www.instagram.com/writersweeney
      https://heathersweeney.substack.com/
      https://www.facebook.com/heathersweeneywriter/
      https://www.linkedin.com/in/heather-sweeney-5a15115b/
      https://bsky.app/profile/heathersweeney.bsky.social

      JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
      ⁣https://substack.com/@hilaryrusso

      GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣
      https://www.hilaryrusso.com/braincandy⁣

      DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
      https://www.hilaryrusso.com/training⁣

      BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
      https://www.hilaryrusso.com/events⁣

      CONNECT WITH HILARY⁣

      https://www.linkedin.com/in/hilaryrusso⁣

      https://www.instagram.com/hilaryrusso⁣

      https://www.instagram.com/hilisticallyspeaking⁣

      https://www.youtube.com/hilaryrusso⁣

      https://www.hilaryrusso.com/podcast⁣

      MUSIC by Lipbone Redding⁣
      https://www.lipbone.com⁣

      Afficher plus Afficher moins
      52 min
    • Ep203 - The Part of Divorce No One Talks About (But Every Woman Feels) with guest, Therapist Oona Metz
      Jan 14 2026

      January has earned a difficult nickname in legal and mental health circles: Divorce Month. But what's really happening when the holidays end, and so many women begin questioning their marriages? In this episode of HIListically Speaking, Hilary Russo is joined by Oona Metz, therapist of 30 years and author of Unhitched: The Essential Divorce Guide for Women. Together, they unpack why couples often hold on through the holidays, how chronic stress shows up in the body, and why divorce is not a failure, but a loss that deserves care, grief, and support.

      Oona shares her own divorce journey, her groundbreaking model of divorce grief, and why community, humor, and agency are essential for healing. This conversation is for women on the edge of a decision, in the middle of separation, or supporting someone through it, and for anyone ready to release shame and redefine what it means to choose themselves.

      ORDER OONA'S BOOK:
      Unhitched: The Essential Divorce Guide for Women
      https://amzn.to/49j9lwO (Amazon)
      ⁣As an Amazon Associate, I earn from qualifying purchases


      CONNECT WITH OONA
      https://www.oonametz.com
      https://www.instagram.com/oonametz
      https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/
      https://www.facebook.com/womennavigatingdivorce/

      JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
      ⁣https://substack.com/@hilaryrusso

      GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND SENT TO YOUR INBOX⁣
      https://www.hilaryrusso.com/braincandy⁣

      DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
      https://www.hilaryrusso.com/training⁣

      BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
      https://www.hilaryrusso.com/events⁣

      CONNECT WITH HILARY⁣

      https://www.linkedin.com/in/hilaryrusso⁣

      https://www.instagram.com/hilaryrusso⁣

      https://www.instagram.com/hilisticallyspeaking⁣

      https://www.youtube.com/hilaryrusso⁣

      https://www.hilaryrusso.com/podcast⁣

      MUSIC by Lipbone Redding⁣
      https://www.lipbone.com⁣

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      28 min
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