Couverture de It's HERTIME with Cody Sanders

It's HERTIME with Cody Sanders

It's HERTIME with Cody Sanders

De : Cody Sanders
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The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.

© 2026 It's HERTIME with Cody Sanders Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
Épisodes
  • Why Doctors Dismiss Women's Symptoms (And How to Advocate for Yourself) with Dr Vandana Arcot EP366

    Why Doctors Dismiss Women's Symptoms (And How to Advocate for Yourself) with Dr Vandana Arcot EP366
    Oct 13 2026
    Send us Fan MailHave you ever left a doctor's appointment feeling like your concerns weren't taken seriously? Maybe you were told your symptoms were normal, that your labs looked fine, or that you were simply stressed.For far too many women, this experience is all too familiar.Women are incredibly resilient. We push through exhaustion, manage the needs of everyone around us, and somehow keep going. But when did being strong become an expectation to suffer in silence?And why are women's symptoms still so often misunderstood, misdiagnosed, or dismissed?In this episode of It's Hertime, I'm joined by Dr. Vandana Arcot, a physician, global public health leader, and passionate advocate for women's health.With nearly two decades of experience working alongside organizations including UNICEF and the United Nations, Dr. Arcot has helped advance women's health across more than 13 countries. From refugee communities and rural villages to hospitals and international health organizations, she's witnessed something remarkable: regardless of where women live, they share a fundamental need to be heard, understood, and supported.Together, we're exploring the gaps in women's healthcare, why modern medicine hasn't always accounted for the unique needs of women's bodies, and what needs to change.We also talk about something I believe deserves much more attention: the hidden health cost of being the woman who carries everything.The emotional labor, the constant caregiving, the expectation to be resilient, and the physical toll of putting everyone else's needs before our own.Dr. Arcot also shares how her personal experience becoming a patient changed her perspective on medicine, compassion, and the importance of advocating for yourself.This conversation is about so much more than what's happening inside the doctor's office.It's about recognizing that your experiences matter, your symptoms deserve attention, and you have every right to ask questions, seek answers, and participate in decisions about your health.In This Episode, We Talk About:Why women's symptoms are still frequently dismissed or misunderstoodMedical gaslighting and the gender gap in healthcareWhat Dr. Arcot learned from caring for women across 13+ countriesHow women's physiology has historically been overlooked in medical researchWhy women can experience delays in diagnosis and treatmentThe hidden physical and emotional cost of carrying everyone else's needsWhen resilience becomes survival rather than strengthHow chronic stress and emotional labor can affect women's healthWhat Dr. Arcot learned when she became the patientHow to advocate for yourself when you feel unheard by your doctorWhen to seek a second opinionWhat needs to change to create better healthcare for women everywhereA Reminder for Every Woman ListeningBeing resilient doesn't mean you have to carry everything alone.Being strong doesn't mean ignoring your symptoms.And advocating for your health doesn't make you difficult.You deserve healthcare that sees you as a whole person, listens to your experiences, and respects your voice.Your body is always communicating with you. You deserve to be heard.Connect with Dr. Vandana ArcotWebsite — KOMSELJ:www.komselj.comInstagram — @drvandanaarcot:Follow Dr. Arcot on InstagramLinkedIn:Connect with Dr. ArcotSubstack:Read Dr. Arcot's writingConnect with Cody + It's HertimeFollow Cody on Instagram:@codyjeansandersHormone Health + Peptide Support:Explore Lyv Health with CodyShop Mixhers:Mixhers Hormone-Friendly WellnessUse code CODY for 15% off!Enjoying It's Hertime?Subscribe to the podcast, leave a review, and share this episode with a woman who needs the reminder that her voice matters.The more we talk openly about women's health, the more we empower one another to ask better questions, seek meaningful answers, and take ownership of our well-being.Because every woman deserves to be heard, understood, and supported.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
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    51 min
  • Stop Over-Optimizing Your Health: Why Doing More Isn’t Making You Healthier with Marina Moiseyeva EP365

    Stop Over-Optimizing Your Health: Why Doing More Isn’t Making You Healthier with Marina Moiseyeva EP365
    Oct 6 2026
    Send us Fan MailWhat if the answer to feeling better isn’t another quick fix, biohack, wearable, test, or wellness protocol?For so many women, taking care of their health has practically become a full-time job. We’re tracking our sleep, watching our glucose, counting our protein, worrying about toxins, taking handfuls of supplements, trying the latest longevity trends—and somehow still wondering why we’re tired, overwhelmed, and not feeling like ourselves.In this episode of It’s Hertime, Cody is joined by Marina Moiseyeva, founder of Harmonious Life Family Health and author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience.Marina has spent more than 16 years working in health and wellness, with an approach that brings together functional, integrative, nutritional, regenerative, and anti-aging medicine. And her message is refreshingly simple: health isn’t about controlling every variable. It’s about building a body that can adapt, recover, and become more resilient.They talk about why women can still feel terrible even when their labs look “normal,” how seemingly healthy habits can become another source of stress, and why more testing, supplements, tracking, and optimization aren’t always the answer.They also get into the foundations that often matter more than the latest biohack—sleep, nourishment, movement, muscle, relationships, nervous-system regulation, hormones, and creating a lifestyle you can actually sustain.Marina and Cody discuss how to recognize when wellness has crossed the line from supportive to obsessive, why resilience may be a better goal than perfection, and how to simplify your approach without feeling like you’re giving up on your health.They also talk about healthy aging, hormones and longevity, environmental exposures, family health, regenerative medicine, and how to decide whether the newest peptide, supplement, therapy, or wellness trend is actually worth your time and money.Because the goal isn’t to live in a perfectly controlled bubble.The goal is to build a body that can handle real life.In this episode, they talk about:Why “normal” labs don’t always mean you’re functioning optimallyThe difference between addressing root causes and endlessly chasing symptomsHow wellness itself can become a source of stressWhy doing more isn’t always the answerResilience vs. optimization—and why the distinction mattersThe foundational habits that give you the biggest returnHow stress, digestion, blood sugar, hormones, sleep, and detoxification intersectBuilding healthier families without creating fear around food or toxinsMuscle, hormones, recovery, and healthy agingWhen advanced testing and therapies can be useful—and when they may be unnecessaryHow to evaluate supplements, peptides, biohacks, and longevity trendsHow to measure progress without obsessing over your wearableThe simple changes that help your body become more adaptable and resilientConnect with MarinaHarmonious Life Family HealthMarina on Instagram — @liveharmoniouslifeMarina on LinkedInHarmonious Healing Blueprint: Biohacking, Regeneration, and Health ResilienceConnect with Cody Follow Cody on Instagram:https://www.instagram.com/codyjeansanders/Hormone + peptide support with Codyhttps://www.lyvcare.com/partners/codysandersShop Mixhers:www.mixhers.comDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
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    54 min
  • Why You’re Tired: Cellular Energy, Detox & the Body’s Natural Reset with Tim James EP364

    Why You’re Tired: Cellular Energy, Detox & the Body’s Natural Reset with Tim James EP364
    Sep 29 2026

    Send us Fan Mail

    Why do so many of us feel tired, even when we’re trying to take care of ourselves? In this episode of It’s Hertime, Cody talks with Tim James, founder of Chemical Free Body, about how the body creates energy and what may get in the way.

    They explore cellular energy, the difference between supporting energy and relying on stimulants, and everyday habits that can support how the body functions. Tim also shares his personal health journey and perspective on detoxification and environmental toxins. The conversation touches on fasting, too, including his experience with a 40-day juice fast and why fasting may not be the right starting point for everyone—especially women in perimenopause and menopause who are already feeling fatigued or undernourished.


    In this episode, you’ll hear about:


    • Tim’s health journey and the changes that shifted his path
    • What cellular energy means and why you may still feel tired
    • The difference between creating energy and stimulating it with caffeine
    • Everyday habits that support energy and the body’s natural detoxification
    • What “detox” means and common misconceptions
    • Simple ways to reduce exposure to environmental toxins
    • Tim’s 40-day juice fast and what it taught him
    • How to think about fasting when energy is already low
    • A practical first step for listeners who feel exhausted


    About Tim James


    Tim James is the founder of Chemical Free Body. After a serious decline in his own health, he transformed his lifestyle and has spent the past decade helping people explore nutrition, detoxification strategies, and daily habits that may support better energy.


    Connect with Tim:


    • Chemical Free Body⁠
    • Instagram⁠
    • YouTube⁠
    • TikTok⁠
    • Tim James Unleashed podcast⁠


    This conversation is for educational purposes and isn’t a substitute for individualized medical advice. Your health history, nutrition, stress, sleep, and other factors can affect what approach is right for you.

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Follow Cody Instagram:
    @codyjeansanders
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    48 min
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