This episode I’m joined by Violet May - singer, South London creative, and care provider in services, for a very honest, reflective, and real conversation.

Violet shares her recovery from drugs and alcohol. I share my journey with an eating disorder.

It was very interesting to explore the similarities and the deeper root beneath both: the mind’s urge to escape the Now.

Addiction isn’t always obvious. Sometimes it’s substances. Sometimes it’s control. Sometimes it’s distraction. But at its core, it’s the same wound - the same reaching.

I truly believe everyone will see themselves in some part of it.

If you or someone you know is struggling and you're looking for extra support, heres some numbers in the UK you can reach out to.

Beat Eating Disorders: 0808 801 0677

Alcoholics Anonymous: 0800 9177 650

We Are With You – Free, confidential support for people facing drug, alcohol, or mental health challenges, including online chat and local services across England & Scotland.

FRANK – Confidential advice and information about drugs:0300 123 6600

Samaritans – 24/7 emotional support if you’re struggling, suicidal, or overwhelmed: 116 123

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